Am I doing enough?

[⚫️💊🙈]

Im 16 eat 200+ caloric surplus, i workout 3-4 times a week (Hiit) I sleep 8-9 hours i eat very optimal. A liter of milk daily 8 eggs fruits, freshcaught salmon 4 times a week, beef and chicken. Is there anything im missing. I think i have a pretty good base (mtn currently) will optimizing my development ascend me to htn after puberty.

 

[Deleted member 102563]

Bro thinks he’s gonna from mtn to htn through puberty not happening

 

[Deleted member 101934]

Bro thinks he’s gonna from mtn to htn through puberty not happening

if he has a good base and hes doing everything he said in the thread he can ascend to htn bhai

 

[⚫️💊🙈]

Bro thinks he’s gonna from mtn to htn through puberty not happening

hmtn* been rated multiple times in the past. 5’10 tho

 

[Deleted member 102563]

if he has a good base and hes doing everything he said in the thread he can ascend to htn bhai

ehhh depends lemme ask him for his fsce

 

[Deleted member 102563]

hmtn* been rated multiple times in the past. 5’10 tho

Show face rq

 

[mtn4evER]

maybe

 

[⚫️💊🙈]

Show face rq

I can but not on here im too afraid

 

[⚫️💊🙈]

Show face rq

I can but not on here im too afraid

 

[Futura]

Bro thinks he’s gonna from mtn to htn through puberty not happening

I went from sub 3 to mtn-htn thanks to puberty but it was 13-16 not 16-19

 

[⚫️💊🙈]

I went from sub 3 to mtn-htn thanks to puberty but it was 13-16 not 16-19

Im a late bloomer no cope. Ive ascended hard in the past few months grew a fuck tone aswell so im not coping i still look younger that 16 unfortunately but i think im entering peak puberty atleast i should be judging from my genetics ( both parents were late bloomers)

 

[It Began]

caloric suprlus not necessary, dont fall into the gymcell trap, try to train as less as possible

 

[LiL 369]

Im 16 eat 200+ caloric surplus, i workout 3-4 times a week (Hiit) I sleep 8-9 hours i eat very optimal. A liter of milk daily 8 eggs fruits, freshcaught salmon 4 times a week, beef and chicken. Is there anything im missing. I think i have a pretty good base (mtn currently) will optimizing my development ascend me to htn after puberty.

Yes, u r on a good track. I would say u dont really need to go on a coloric surplus just avoiding sugar and processed food is enough, plus remember lean is law especially when you are a teen, if u see caloric surplus is getting you a bit chubby just stop immediatly.

 

[⚫️💊🙈]

Yes, u r on a good track. I would say u dont really need to go on a coloric surplus just avoiding sugar and processed food is enough, plus remember lean is law especially when you are a teen, if u see caloric surplus is getting you a bit chubby just stop immediatly.

Yea i have had a history of getting fat like 2 times in the past. I would say i am at about 18-20% bf right now as i dont want to stunt my growth. I will try and get to 10% till summer. Also i havent eaten proccesed sugar in over 4 years literally. I stopped after i got fat during the quarantine. Only eat fruits.

 

[Deleted member 118553]

Yea i have had a history of getting fat like 2 times in the past. I would say i am at about 18-20% bf right now as i dont want to stunt my growth. I will try and get to 10% till summer. Also i havent eaten proccesed sugar in over 4 years literally. I stopped after i got fat during the quarantine. Only eat fruits.

based

 

[StacyCorruptor]

start low volume high intensity weight lifting, hiit is pussy shit

avoid military press, deadlifts and squats tho

 

[⚫️💊🙈]

start low volume high intensity weight lifting, hiit is pussy shit

avoid military press, deadlifts and squats tho

will do

 

[GreekGenes]

just eggmaxx your way from mtn to htn theory

 

[⚫️💊🙈]

just eggmaxx your way from mtn to htn theory

Literally havent missed a day since may

 

[badexilw]

Im 16 eat 200+ caloric surplus, i workout 3-4 times a week (Hiit) I sleep 8-9 hours i eat very optimal. A liter of milk daily 8 eggs fruits, freshcaught salmon 4 times a week, beef and chicken. Is there anything im missing. I think i have a pretty good base (mtn currently) will optimizing my development ascend me to htn after puberty.

keep going