Trerot
Iron
- Joined
- May 2, 2026
- Posts
- 71
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- 21
For starters,
I am 152LBS, 5’5, and 14- roughly 25-27+% bodyfat, and roughly 110.96 LBM (lean body mass).
Tomorrow, I am going to start a calorie deficit, bringing my daily caloric intake to 1.8k. I didnt count calories so im not sure if this is a huge calorie deficit, but Myfitnesspal recommended this to me, although i had to put my age as 18.
I am starting clen and t3 + t4 very soon,
Clen by next week
T3 and T4 in probably around two weeks.
ANY advice is appreciated,
thank you
I am 152LBS, 5’5, and 14- roughly 25-27+% bodyfat, and roughly 110.96 LBM (lean body mass).
Tomorrow, I am going to start a calorie deficit, bringing my daily caloric intake to 1.8k. I didnt count calories so im not sure if this is a huge calorie deficit, but Myfitnesspal recommended this to me, although i had to put my age as 18.
I am starting clen and t3 + t4 very soon,
Clen by next week
T3 and T4 in probably around two weeks.
ANY advice is appreciated,
thank you
