Am i doing good to burn fat and lose weight? GTFIH PLEASE!

Trerot

Trerot

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May 2, 2026
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For starters,
I am 152LBS, 5’5, and 14- roughly 25-27+% bodyfat, and roughly 110.96 LBM (lean body mass).
Tomorrow, I am going to start a calorie deficit, bringing my daily caloric intake to 1.8k. I didnt count calories so im not sure if this is a huge calorie deficit, but Myfitnesspal recommended this to me, although i had to put my age as 18.
I am starting clen and t3 + t4 very soon,
Clen by next week
T3 and T4 in probably around two weeks.
ANY advice is appreciated,
thank you ❤️
 
Also, im gonna start getting 10k steps everyday and weight train heavy at the gym when i can
Im also gonna try and get 110-130 grams of protein every day per lbm
 
the thing that worked for me the best was joining cross-country in school, I was about 220 when I was 13 and I'm down to about 185 now after a little over a year of going to practices
 
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