Am I eating too many carbs on a cut?

[tgun564636]

I’m currently going from 18 percent bf to 13 percent. I’m eating 50 percent carbs 19 percent fat and around 28 percent protein. Will this fuck my face from all the carbs or not? And what’s could I change

 

[theladarer2000]

I’m currently going from 18 percent bf to 13 percent. I’m eating 50 percent carbs 19 percent fat and around 28 percent protein. Will this fuck my face from all the carbs or not? And what’s could I change

wayyy to many carbs, eat a lot more protein

 

[Noahlooksmaxx]

eat as little carbs as possible, they are only there for energy and adjust your calories, fat and protein should be a fixed ammout and cabs are not

 

[tgun564636]

wayyy to many carbs, eat a lot more protein

How many carbs do u recommend?

 

[theladarer2000]

How many carbs do u recommend?

40–60% protein, 10–30% fat, and 20–30% carbs

 

[tgun564636]

eat as little carbs as possible, they are only there for energy and adjust your calories, fat and protein should be a fixed ammout and cabs are not

How much fat should I eat??

 

[tgun564636]

40–60% protein, 10–30% fat, and 20–30% carbs

Ok thanks bro

 

[tgun564636]

40–60% protein, 10–30% fat, and 20–30% carbs

I’ve just changed it too 46 percent protein, 24. Percent fat and 30 percent carbs