Am I lean enough? 15yo

[greycel703]

Is it worth it to start a calorie deficit and low carb diet or am I already lean.

 

[Diyorldar]

You're not that lean

Low carb is suboptimal

You also have no muscle

 

[Deleted member 394566]

ur already lean bro u need to just bulk up now (don't do a dirty bulk tho)

 

[Deleted member 394566]

You're not that lean

Low carb is suboptimal

You also have no muscle

bro why the tf would he be cutting at that weight bro needs to bulk now

 

[greycel703]

You're not that lean

Low carb is suboptimal

I mean no simple carbs only complex. The goal is to minimize and stretch out insulin spikes.

 

[greycel703]

bro why the tf would he be cutting at that weight bro needs to bulk now

But my face will get fat and bloated

 

[Diyorldar]

bro why the tf would he be cutting at that weight bro needs to bulk now

Nah I agree he just asked if he was lean

 

[Diyorldar]

I mean no simple carbs only complex. The goal is to minimize and stretch out insulin spikes.

Thats not how that works

You need simple sugars for optimal training

 

[Deleted member 394566]

Nah I agree he just asked if he was lean

oke my bad bro

 

[greycel703]

Thats not how that works

You need simple sugars for optimal training

Tf is a simple sugar I need to do some research.

 

[Diyorldar]

Tf is a simple sugar I need to do some research.

Glucose, fructose, sucrose

 

[Deleted member 394566]

But my face will get fat and bloated

nah, do a lean bulk and your body fat will stay almost the same, drink lots of water and limit salt so u won't be bloated

 

[julioo27_]

You're not that lean

Low carb is suboptimal

You also have no muscle

this, looks between 12-15% bf but zero muscle

 

[Diyorldar]

this, looks between 12-15% bf but zero muscle

I'd say closer to 15%

My avi is me at about 12%

 

[julioo27_]

I'd say closer to 15%

My avi is me at about 12%

huge lifefuel for me, skinnyfat-ish at 17% or so but still somewhat defined

btw looking good bhai

 

[Diyorldar]

huge lifefuel for me, skinnyfat-ish at 17% or so but still somewhat defined

Yessir, always gotta lose more fat than you think.

btw looking good bhai

Thanks bhai