am i lockedin?

A

Atra

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20k steps a day
many steps in gym
plus gym
1 meal a day
 
but it’s still good?
i mean its a good habit to build. all im saying is that in that severe of a deficit you’re going to lose a lot of muscle regardless
 
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i mean its a good habit to build. all im saying is that in that severe of a deficit you’re going to lose a lot of muscle regardless
should i eat more?
 
what is your goal
 
should i eat more?
if you want to build muscle then yeah. if you’re looking to shred bodyweight then you’re doing it right. the gym just has very little effect
 
if you want to build muscle then yeah. if you’re looking to shred bodyweight then you’re doing it right. the gym just has very little effect
okay thanks
 
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