am i lockedin?

[atra_]

20k steps a day
many steps in gym
plus gym
1 meal a day

 

[JTBIGGA]

20k steps a day
many steps in gym
plus gym
1 meal a day

how many calories is said meal?

 

[atra_]

how many calories is said meal?

idk 1800

 

[JTBIGGA]

idk 1800

probably not even worth going to the gym. thats a severe deficit if you’re getting that many steps in

 

[atra_]

probably not even worth going to the gym. thats a severe deficit if you’re getting that many steps in

but it’s still good?

 

[JTBIGGA]

but it’s still good?

i mean its a good habit to build. all im saying is that in that severe of a deficit you’re going to lose a lot of muscle regardless

 

[atra_]

i mean its a good habit to build. all im saying is that in that severe of a deficit you’re going to lose a lot of muscle regardless

should i eat more?

 

[foidslayer61]

what is your goal

 

[atra_]

what is your goal

75kg is my dream

 

[JTBIGGA]

should i eat more?

if you want to build muscle then yeah. if you’re looking to shred bodyweight then you’re doing it right. the gym just has very little effect

 

[atra_]

if you want to build muscle then yeah. if you’re looking to shred bodyweight then you’re doing it right. the gym just has very little effect

okay thanks

 

[foidslayer61]

75kg is my dream

If you are like 90kg this is Bad
There Are better ways
Of you are 120 its good