how many calories is said meal?
idk 1800
probably not even worth going to the gym. thats a severe deficit if you’re getting that many steps in
but it’s still good?
i mean its a good habit to build. all im saying is that in that severe of a deficit you’re going to lose a lot of muscle regardless
should i eat more?
75kg is my dream
if you want to build muscle then yeah. if you’re looking to shred bodyweight then you’re doing it right. the gym just has very little effect
okay thanks
