Am I low T? What to improve?

[imjustcookedfr]

Okay so basically I believe in the raypeat diet, yesteraday I ate 350g raw beef with 3 egg yolks and so much more nutritious shit, I ended up with like 250% rdi in every single micronutrient. I slept 9 hours (I used blue light blocking glasses, my room temperature was perfect, i used hella magnesium before sleep and mk677) I also started hitting legs to improve natural test production... And I still didnt wake up with a fucking boner, what am I doing wrong? Am I low test? I wake up with a boner only like once every 5 days and my balls are huge. I am on pct 25mg enclomiphene ED because I ran 300mg test e for 20 weeks, how to become more high test?

I will probably do blood work for my test and other hormones, only thing thats probably lowering my hormones is not eating enough I eat around 2500kcal

 

[LaMuerta]

Your body needs time to heal.

It took me 3 months to see the slightest results .( of higher T)

We are not computer, its not Instant changes.

 

[LaMuerta]

Okay so basically I believe in the raypeat diet, yesteraday I ate 350g raw beef with 3 egg yolks and so much more nutritious shit, I ended up with like 250% rdi in every single micronutrient. I slept 9 hours (I used blue light blocking glasses, my room temperature was perfect, i used hella magnesium before sleep and mk677) I also started hitting legs to improve natural test production... And I still didnt wake up with a fucking boner, what am I doing wrong? Am I low test? I wake up with a boner only like once every 5 days and my balls are huge. I am on pct 25mg enclomiphene ED because I ran 300mg test e for 20 weeks, how to become more high test?

I will probably do blood work for my test and other hormones, only thing thats probably lowering my hormones is not eating enough I eat around 2500kcal

but yes blood work always help.

 

[Kargerlite]

”muh legs for test production” cant make this shit up

 

[imjustcookedfr]

”muh legs for test production” cant make this shit up

Squats and heavy compound lifts help with test production fucking grey You have more than 50% muscles in lower body you fucking moron ofcourse it will help alot

 

[Kargerlite]

Squats and heavy compound lifts help with test production fucking grey You have more than 50% muscles in lower body you fucking moron ofcourse it will help alot

Yea ur a retard the test ”increase” is not a increase its ur body recovering after heavy stress from trainings legs since it is the most damaging lol. Do u genuinely think training legs increase test

 

[LaMuerta]

Squats and heavy compound lifts help with test production fucking grey You have more than 50% muscles in lower body you fucking moron ofcourse it will help alot

be careful to not do too much.

Because it will raise your cortisol, and cortisol literally fuck all of your hormones.

 

[imjustcookedfr]

be careful to not do too much.

Because it will raise your cortisol, and cortisol literally fuck all of your hormones.

I do lower 1x a week sometimes 2x a week, I am trying to rest enough always

 

[imjustcookedfr]

Yea ur a retard the test ”increase” is not a increase its ur body recovering after heavy stress from trainings legs since it is the most damaging lol. Do u genuinely think training legs increase test

Does going to the gym increase test?

 

[LaMuerta]

Does going to the gym increase test?

I would say it decrease it.
Cortisol once again.

plus cortisol bloat the shit out you.

 

[Kargerlite]

Does going to the gym increase test?

It depends

 

[LaMuerta]

I would say it decrease it.
Cortisol once again.

plus cortisol bloat the shit out you.

Note that its from my experience.

I have being going to the gym, for 3.5 years.

Im the beginning , I was pushing every set to the absolute failure. ( im a failure)

at 18, pretty sure it fucked my growth.

Anyway at least shut my hormones down for sure.

I was low T ,100%, my voice got higher pitch, etc.

After 3 years of literal torture and a shitty physic because of not enough rest. 5 times/week, 2h /sess , I decide to switch to 6x2 with 2-3 RIR and only 2-3 times a week.

Best thing ever , my physic is better than ever, T level are going up, cortisol going down.

dream life.

 

[Kargerlite]

Note that its from my experience.

I have being going to the gym, for 3.5 years.

Im the beginning , I was pushing every set to the absolute failure. ( im a failure)

at 18, pretty sure it fucked my growth.

Anyway at least shut my hormones down for sure.

I was low T ,100%, my voice got higher pitch, etc.

After 3 years of literal torture and a shitty physic because of not enough rest. 5 times/week, 2h /sess , I decide to switch to 6x2 with 2-3 RIR and only 2-3 times a week.

Best thing ever , my physic is better than ever, T level are going up, cortisol going down.

dream life.

Same thing for me, went from training 6x to every other day.

 

[LaMuerta]

Same thing for me, went from training 6x to every other day.

enjoy life from now on

 

[Kargerlite]

enjoy life from now on

You too