Am I Reaching Failure

[UrGirlsMcm]

I just did lateral raises and on the last rep of my last set my arms started having spasms as I brought the weight back down.

Is that what it means to reach failure? To literally do the reps until your body can’t handle it anymore?

 

[MA_ascender]

if you cant complete another rep with acceptable form that is failure.

 

[AscendOrRopemaxx]

lift until discomfort

 

[MA_ascender]

lift until discomfort

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