And there we have it. Intermittent fasting 16+ hours decreases bone density

[Jerryterry129]

Relationship between skipping breakfast and bone mineral density in young Japanese women - PubMed

In conclusion, managing the frequency of skipping breakfast and reducing it to <3 times per week may be beneficial for the maintenance of bone health in younger women.

pubmed.ncbi.nlm.nih.gov

I knew the shit wasn’t in my head. Hopefully my bones return back after ifing 3 times a week for years

At first people coped by saying it was just extended fast that decreased bone density, but here’s a study saying just skipping breakfast (aka IF/16 hour fast) decrease bone density

 

[Jerryterry129]

I’ve been ifing for like 4+ years. In the first year of IF i noticed way more uee in literally just a couple months, and a tad bit orbital bone loss

Hopefully if I quit if it will come back

 

[CT03]

No one told you to fast for 16 hrs 3 times a week dumbass

 

[Sens]

In the first year of IF i noticed way more uee in literally just a couple months

u just lost fat JFL

 

[enchanted_elixir]

Relationship between skipping breakfast and bone mineral density in young Japanese women - PubMed

In conclusion, managing the frequency of skipping breakfast and reducing it to <3 times per week may be beneficial for the maintenance of bone health in younger women.

pubmed.ncbi.nlm.nih.gov

I knew the shit wasn’t in my head. Hopefully my bones return back after ifing 3 times a week for years

At first people coped by saying it was just extended fast that decreased bone density, but here’s a study saying just skipping breakfast (aka IF/16 hour fast) decrease bone density

It also increases Gh and decreases estrogen

 

[blackckatt]

is not intermitent fasting decrease bones density

Is ratio of acidity - basic on your stomac, eat your bones, more your organism are acid, more your bones decrease.

baking soda are solve the problem

 

[Jerryterry129]

It also increases Gh and decreases estrogen

Barely increases gh that’s a meme

And estrogen is more important than test for bones. It’s the most important hormone for bone density

 

[Jerryterry129]

u just lost fat JFL

Def a contributing factor but I think it’s mainly bone. I used to have a bigger chin, also I was never extremely fat. Only lost like 5% body fat

Also some of my hooding seems to come back when I start mega dosing k2 indicating it’s mainly bone