Androgen Maxxing guide

[ijustwanttobepretty]

this thread will go over LOTS of ways to increase AR as well as, and why they are crucial.

(AR = Androgen Receptor)

Why is AR Sensitivity so important for our health? Read the following:
1. AR Sensitivity Determines your Bone and Muscle Mass (Length, Thickness and Density)
2. AR Density determines your Body’s Development (Sexually, Mentally, Physically)
3. AR’s are protective Cardio-Protective
4. AR’s determine how Wide your Arteries develop
5. AR’s determine how Thick your Skin is
6. AR’s determine Teeth Size and Thickness
7. AR’s determine the Thickness of your Hair
8. AR’s determine Brain Size and IQ
9. AR’s influence Bone Structure (Frame Width, Facial Width & Height, and Hip Size)
10. AR’s influence your Natural Scent (Pheromones and Sweat)
11. AR’s influence body composition (Shoulder to Waist Ratio)
Bonus: The more AR’s present in your body, the “bigger” you’ll be

Androgen Receptors have the possibility to become extremely sensitive to your hormones. This is why some people can have 400ng/dl Testosterone, yet have the bone structure and build of someone with 1200ng/dl.

To put it simply.

More AR’s Present in the Body = Better Life = More Quality of Life


Androgen Receptor Sensitivity and Density:

Here are the ways to increase your androgen sensitivity and density

1. L-Carnitine (Supplement or get in Red meat)
2. Glutamine (Pork and Organ Meats)
3. HIIT activity (swimming, sprinting, power lifting, fighting, at max compacity for 20 minutes)
4. Butea Superba (Causes over production of androgens)
5. Lower Myostatin (High Volume training, red meat, eggs, dark chocolate, and sun)
6. Resensitize mTOR (10 days of no training at all or any exercise, only walks )
7. Mindset (Fun fact the human brain can release any hormone it wants on demand, just takes some training)
8. High Cholesterol Diet (Veal brains and eggs)
9. Increase T3 (Neck or Head of animals, lamb or fish)
10. Aromatase Inhibitors (Bee Pollen, Dark Chocolate)
11. Saturated Fats (Beef tallow, Pork Lard)
12. Vitamin K2 (Organ meats and aged raw cheese)
13. Animal Fat on balls
14. Vitamin D3 (5,000 iu minimum, 20,000 iu is ideal)
15. Shilajit (Makes AR's extremely sensitive)
16. Get calcium (raw diary)
17. Engage In competition

Avoid These things:

1. Plastic
2. Xenoestrogens
3. Tap water
4. Conventual Skincare Products
5. Stress
6. Soy

 

[ijustwanttobepretty]

wet thread

only thing wet is ur jb gf's pussy when she sees my BWC

 

[lestoa]

only thing wet is ur jb gf's pussy

cope iam a fullblood teenage incel looksmaxxer

 

[BrahminBoss]

most people get enough glutamine, in fact high glutamine possibily can contribute to depression if not balaned w enough glycine, id also add tribulus, creatine and pine pollen. sorghum also increases 5 ar expression,

high carb diet is major though as it upregulates igf 1 , insulin and leptin (latter can be done w protein but former two u need carbs )

for people who dont want increased chances of acne u can try topical wynlevi which shuts down 5 ar topically but u will still be able to enjoy 5 ar upregulation for muscle growth, mood, libido etc

 

[lls]

nice thread high iq