Anti Aging advice

[Deleted member 23218]

I am 20 years old, I look young and my hairline has no recession.

What should i do to maintain my youth

My current skincare routine is cleanser, moitrizer, tret and sunscreen. I take vitamin c pills and msm and nac as well. What else should i add to age well

 

[Deleted member 23218]

@rand anon
@HarrierDuBois
@defezman

 

[Deleted member 23218]

@diwkitffbw why did you laugh at me you stupid nigger

 

[Lorsss]

Methods to maintain youth on the long term corresponds to methods to protect from photoaging.
One needs to use sunscreen and remind that the effect lasts 2 hours. Then it is advisable to intake licopene (naturally found in tomato sauce) because it has photoprotective effects.

Methods to be healthier will probably make you look younger so intake all vitamins and minerals and intake omega3 fats.

Finally, tretinoin (aka retin. A.) and red light therapy are good methods to make your skin appear younger but their effect is temporary until you stop the treatment

 

[ngsk8]

Add niancinamide, right before you apply tret. Also, in the morning go for a vitamin C serum as well

 

[jaw_is_law]

2 hours of exercise spread throughout the day
Mediterranean diet low in sugar
8+ hours of sleep and stress free life
Don't consume bread

 

[Deleted member 22924]

cumskins like me age the worst i am scared dog

 

[Lorsss]

there were also some anectotes of doing occasionally 48 hours of fasting in order to reverse aging

 

[Deleted member 20370]

genetics

 

[Lorsss]

cumskins like me age the worst i am scared dog

yes we must apply sunscreen even when at home

 

[Deleted member 5815]

calorie restriction

 

[Lorsss]

calorie restriction

yes very important. Sadly aging is a consequence of metabolism so people who eat less age less

 

[Deleted member 23218]

Methods to maintain youth on the long term corresponds to methods to protect from photoaging.
One needs to use sunscreen and remind that the effect lasts 2 hours. Then it is advisable to intake licopene (naturally found in tomato sauce) because it has photoprotective effects.

Methods to be healthier will probably make you look younger so intake all vitamins and minerals and intake omega3 fats.

Finally, tretinoin (aka retin. A.) and red light therapy are good methods to make your skin appear younger but their effect is temporary until you stop the treatment

I’m adding lycopene for undertones I’ll try that’. Is fish oil omega 3

 

[Deleted member 23218]

yes very important. Sadly aging is a consequence of metabolism so people who eat less age less

I’m bukiing rn high protein is it over, I usually don’t eat much tho

 

[Lorsss]

I’m adding lycopene for undertones I’ll try that’. Is fish oil omega 3

best sources of omega3 is liquid cod liver oil otherwise fat fish such as canned sardines.
Salmon does contain omega3 as long as it is raw (like sushi)
Fish oil capsules are very popular but the omega3 they contain is argued to be of less quality

 

[Lucid]

Good sleep
Good diet
Aloe vera
Hgh/mk
Aromasin (test has some benefits to elasticity iirc)
Fasting
Eating bones (witnessed some fold lines reverse when i first introduced eating bones at 20, not so effective now at 22 but prolly cuz of liver being fucked)
Raw meat helps too
Cold showers
Meditation
Exercise (hiit)
Stretches
Prolly more I done but forget cuz im too busy as of now compared to rona times

Edit: don't have a relationship unless you feel comfortable with the person or the fact you want to pass your genes down. Relationships with foids, especially the ones that cause real issues are a looksmin for youth. I likely aged a lot cuz of how autistic i was over this girl.

 

[grimy]

8+ hours of sleep and stress free life

This
+ keep an eye on hairline. Start fin at the sign of temple recession

 

[Lorsss]

Good sleep
Good diet
Aloe vera
Hgh/mk
Aromasin (test has some benefits to elasticity iirc)
Fasting
Eating bones (witnessed some fold lines reverse when i first introduced eating bones at 20, not so effective now at 22 but prolly cuz of liver being fucked)
Raw meat helps too
Cold showers
Meditation
Exercise (hiit)
Stretches
Prolly more I done but forget cuz im too busy as of now compared to rona times

Edit: don't have a relationship unless you feel comfortable with the person or the fact you want to pass your genes down. Relationships with foids, especially the ones that cause real issues are a looksmin for youth. I likely aged a lot cuz of how autistic i was over this girl.

aromasin? just get cataract at 40 years old theory

 

[ezio6]

I am 20 years old, I look young and my hairline has no recession.

What should i do to maintain my youth

My current skincare routine is cleanser, moitrizer, tret and sunscreen. I take vitamin c pills and msm and nac as well. What else should i add to age well

Drink the holy cum juice

 

[5.5psl]

Lol most of the people here just troll and not even bother to give genuine advice
Btw op do the following
1 sleep 8+ hours ed
2 exofoliate skin once in a week
3 stay away from harsh chemicals for skin care
4 sprint ed and don't eat junk
5 intermittent fasting
6 inject hgh

 

[Deleted member 23218]

Lol most of the people here just troll and not even bother to give genuine advice
Btw op do the following
1 sleep 8+ hours ed
2 exofoliate skin once in a week
3 stay away from harsh chemicals for skin care
4 sprint ed and don't eat junk
5 intermittent fasting
6 inject hgh

I’ll add esxfoliatinf but I will never stop tret