Anti-nutrient vegetables

[ascendent]

Ca someone please educate me on how vegetables (and/or fruits) are anti-nutrients? I’ve grown up my whole life thinking that were healthy but apparently they’re not

Thanks

 

[infrainfra]

Ca someone please educate me on how vegetables (and/or fruits) are anti-nutrients? I’ve grown up my whole life thinking that were healthy but apparently they’re not

Thanks

they have antinutrients vegetables specifically. thats why they taste so shit

 

[ascendent]

they have antinutrients vegetables specifically. thats why they taste so shit

Can’t tell if this is satire or not

 

[psl nigga]

Ca someone please educate me on how vegetables (and/or fruits) are anti-nutrients? I’ve grown up my whole life thinking that were healthy but apparently they’re not

Thanks

Umm, I don't know much about the topic, but basically vegetables especially generate toxins and antinutrients because they don't want to be eaten

 

[dudeguy123]

Fruits want to be eaten so that animals poop their seeds out somewhere else but vegetables dont. To defend themselves vegetables evolved to contain compounds which protect them from things that want to eat them. For example, root vegetables are usually antibiotic.

These compounds are for example anti nutrients which block the absorption of nutrients in your body, for example oxalates block the absorption of calcium.

If you want to eat vegetables then just cook them but regardless vegetables have little nutritional value and taste shit so idk why you would want to eat them

 

[ascendent]

Fruits want to be eaten so that animals poop their seeds out somewhere else but vegetables dont. To defend themselves vegetables evolved to contain compounds which protect them from things that want to eat them. For example, root vegetables are usually antibiotic.

These compounds are for example anti nutrients which block the absorption of nutrients in your body, for example oxalates block the absorption of calcium.

If you want to eat vegetables then just cook them but regardless vegetables have little nutritional value and taste shit so idk why you would want to eat them

Alr thanks bro

 

[EmiLtbCracker]

Ca someone please educate me on how vegetables (and/or fruits) are anti-nutrients? I’ve grown up my whole life thinking that were healthy but apparently they’re not

Thanks

You eat vegetables so you wont get cancer up ur asshole love