Anton Verada bonesmashing method protocol

[LANCEPRETTYBOY]

do u guys do it? bonesmashing with massage gun every 5 days?

 

[pharmaworker616]

i use massage gun but im gonna do 2 weeks on and 1 week off.

 

[LANCEPRETTYBOY]

i use massage gun but im gonna do 2 weeks on and 1 week off.

2 weeks every day smashing? Verada recommends smashing then rest for 5 days then repeat til u get results in like a 1-2months from scar tissue not bones

 

[pharmaworker616]

ik but i saw bigonials guide on tt and he said 4 weeks on and 2 weeks off and i feel like every 5 days is just not enough stimulus

 

[includings]

do u guys do it? bonesmashing with massage gun every 5 days?

sa5 method grew me the most, 3 times everyday. You’ll form permanent tissue within a week but fucking hell it’s torture and you’ll look like u got hit by a train

 

[LANCEPRETTYBOY]

ik but i saw bigonials guide on tt and he said 4 weeks on and 2 weeks off and i feel like every 5 days is just not enough stimu

sa5 method grew me the most, 3 times everyday. You’ll form permanent tissue within a week but fucking hell it’s torture and you’ll look like u got hit by a train

wdym by sa5 method? can u explain it