Any advice for quick debloat and more visable bone structure?

[Zetas son]

 

[nver]

Water intake, reduce sodium intake, eat some bananas for potassium and take ur daily vitamins.

 

[Deleted member 120523]

Soylent milk is good for debloating

 

[Org3cel]

Water intake, reduce sodium intake, eat some bananas for potassium and take ur daily vitamins.

Soylent milk is good for debloating

Ignore what these guys said
Take furosemide

 

[Zetas son]

Water intake, reduce sodium intake, eat some bananas for potassium and take ur daily vitamins.

i already do most of them

 

[Zetas son]

Soylent milk is good for debloating

Where can I buy this I live in a Nordic country

 

[Zetas son]

Ignore what these guys said
Take furosemide

Where can I get this (I live in a Nordic country)

 

[Deleted member 120523]

Where can I buy this I live in a Nordic country

It doesn't need to be soylent it can be any soy milk but beware of the side effects (estrogen)

 

[Zetas son]

It doesn't need to be soylent it can be any soy milk but beware of the side effects (estrogen)

I know it has estrogen side effects

 

[Deleted member 119413]

what about coconut water doesn’t it debloat? Or yogurt

 

[Zetas son]

what about coconut water doesn’t it debloat? Or yogurt

Coconut water is hard to find in my country and if u find it, it is almost every time bad quality

 

[Deleted member 119413]

Cucumbers

 

[Deleted member 119413]

they say ginger and celery but I’m not too sure

 

[Zetas son]

Bump

 

[jjluna01!?]

Where can I get this (I live in a Nordic country)

Do not take furosmide unless that’s ur last way because it’s really dangerous too your heart

 

[NVM_Ignacio]

View attachment 3425730

u need to lose fat

 

[Zetas son]

Do not take furosmide unless that’s ur last way because it’s really dangerous too your heart

I read about it somewhere and I saw a guy saying it was safe

 

[Zetas son]

u need to lose fat

That goes under debloat?

 

[new H150i]

Make the pic darker its hurting my eyes

 

[oska_blnn]

That goes under debloat?

go to gym and debloat ur body bcs you can’t really debloat ur face while still being fat ( that’s what’s i’ve been told )

 

[Zetas son]

go to gym and debloat ur body bcs you can’t really debloat ur face while still being fat ( that’s what’s i’ve been told )

I’m currently trying to get into a good rhythm in the gym but still looking for a good program

 

[NVM_Ignacio]

That goes under debloat?

I mean kinda, debloat is mostly cope if you are above 12% bf, above it itsiterally unnoticeable for anyone else but you

 

[oska_blnn]

I’m currently trying to get into a good rhythm in the gym but still looking for a good program

You don’t even have to get ripped as fuck you just gotta get lean

 

[Deleted member 101201]

no salt and get lean

 

[PSLbbc]

View attachment 3425730

Hiit workouts

 

[Zetas son]

no salt and get lean

I heard somewhere that salt is good for debloat

 

[jjluna01!?]

I read about it somewhere and I saw a guy saying it was safe

Do more research on it.
It can cause heart failure