Any advice on how to reduce hunger whilst on a fast?

[PrinceLuenLeoncur]

So I am attempting to fast twice every week. I will still have cheat meals but no more cheat days as I have been dieting for a month now and not seen any visible results infact im getting more muscular despite 1.6k calories a day and heavy cardio HIIT so I’m worried.

So now I’m doing Intermittent/OMAD diet for 5 days a week and 2 fasting days usually Mondays and Thursdays. I haven’t ate in 18 hours and I’m starving like Marvin what can I do to take this void away.

 

[PrinceLuenLeoncur]

I need to get lean or die trying plz any advice will help I must become lean being 24% bodyfat is stressing me out

 

[Jagged0]

I need to get lean or die trying plz any advice will help I must become lean being 24% bodyfat is stressing me out

Drink pure black coffee, chew mints they all reduce hunger there's also pills you can buy but I forgot the name of them. Also pro tip drink a lot of water when you get hungry

 

[PrinceLuenLeoncur]

Drink pure black coffee, chew mints they all reduce hunger there's also pills you can buy but I forgot the name of them. Also pro tip drink a lot of water when you get hungry

Yeah that’s what I have been doing. Coffee is great appetite suppressant. I have been using Glucomanan but don’t feel the results much tbh. I genuinely cannot think of anything else.

I’d try Keto if it wasn’t for how difficult and restrictive that diet is like JFL that diet is basically impossible to follow long term and doesn’t allow for cheat days/meals. I enjoy carbs too much and everything almost has carbs now days

 

[n0rthface]

Coffee and nicotine

 

[Aesthetics_III]

you just got to power through it, over time it becomes easier.

Drink black coffee and keep yourself busy.

 

[Jagged0]

Yeah that’s what I have been doing. Coffee is great appetite suppressant. I have been using Glucomanan but don’t feel the results much tbh. I genuinely cannot think of anything else.

I’d try Keto if it wasn’t for how difficult and restrictive that diet is like JFL that diet is basically impossible to follow long term and doesn’t allow for cheat days/meals. I enjoy carbs too much and everything almost has carbs now days

Keep fighting through the fast the cravings will stop and you'll not even want crabs anymore

 

[PrinceLuenLeoncur]

Keep fighting through the fast the cravings will stop and you'll not even want crabs anymore

I have been there it’s funny I fasted yesterday and it was super hard the cravi mg a man, but I fought through it and today the cravings are easier to fight through only downside is I cannot concentrate on anything XD fuck Ghrelin hormone

you just got to power through it, over time it becomes easier.

Drink black coffee and keep yourself busy.

I’m scared to have coffee rn it may have 6 calories pushing me out of fast but I do drink it everyday

 

[Deleted member 16918]

I have been there it’s funny I fasted yesterday and it was super hard the cravi mg a man, but I fought through it and today the cravings are easier to fight through only downside is I cannot concentrate on anything XD fuck Ghrelin hormone

I’m scared to have coffee rn it may have 6 calories pushing me out of fast but I do drink it everyday

Yeah my max amount I can go without food (I do dry fasts) and water is 3 days otherwise I start fainting, feeling dizzy, and just overall like shit. I fast 2 times a week and eat 1600 cals everyday for weight loss
Wednesdays are my cheat days (1800 cals) and fridays and Saturdays i fast.

 

[PrinceLuenLeoncur]

Yeah my max amount I can go without food (I do dry fasts) and water is 3 days otherwise I start fainting, feeling dizzy, and just overall like shit. I fast 2 times a week and eat 1600 cals everyday for weight loss
Wednesdays are my cheat days (1800 cals) and fridays and Saturdays i fast.

Dude I also fast twice a week (well did until the last 2 weeks) ima go out and eat shit as bad as it is I know I shouldn’t but fuck it this week was my b day ima take this week off and get back on track next week. Is usually have 1.3-1.8k on normal days the difference in fluctuation is due to me not being hungry, if I’m hungry I’ll have 1.8k if I’m not I’ll have 1.2k

 

[apocalypse]

Inject semaglutide

 

[DoctorLooksmax]

When Ive dieted I did 10k steps a day and drank black coffee. I can lose 1.5kg a week very easily tbh but I start looking too ksinny and have to bulk again

I just wanna look muscular and ripped ast the same time but feels like I only get one or the other

 

[PrinceLuenLeoncur]

Inject semaglutide

Can’t get any here and I’m scared I inject it wrong or in the wrong vein and die or I get given some fake shit

 

[apocalypse]

Can’t get any here and I’m scared I inject it wrong or in the wrong vein and die or I get given some fake shit

You don't inject it into a vein but into fat. You just take a pinch of your fatfuck belly and inject into it.

 

[PrinceLuenLeoncur]

You don't inject it into a vein but into fat. You just take a pinch of your fatfuck belly and inject into it.

Does it lean out my face as well?

If I grabbed my fat fuck cheeks would it slim them down?

 

[PrinceLuenLeoncur]

When Ive dieted I did 10k steps a day and drank black coffee. I can lose 1.5kg a week very easily tbh but I start looking too ksinny and have to bulk again

I just wanna look muscular and ripped ast the same time but feels like I only get one or the other

Prob why I’m not fat is due to the fact t I’m always walking I walk 2 hours a day usually

Muscle is easy for me I put 0 effort in the gym get have more muscle mass than most men I prob lift 3 times a week for 30 mins max and still look more muscular than gymcels JFL still im high bodyfat 22%

 

[DoctorLooksmax]

Prob why I’m not fat is due to the fact t I’m always walking I walk 2 hours a day usually

Muscle is easy for me I put 0 effort in the gym get have more muscle mass than most men I prob lift 3 times a week for 30 mins max and still look more muscular than gymcels JFL still im high bodyfat 22%

fair but that might also be cos high bf made tou look bigger

I get shredded and maintain nearly all my strength but in a t shirt I look so so small rn like fully dyel

shirtless I look pretty good, but when I was bulkmaxxed so many more guys told me I was hench etc when in clothes

 

[PrinceLuenLeoncur]

fair but that might also be cos high bf made tou look bigger

I get shredded and maintain nearly all my strength but in a t shirt I look so so small rn like fully dyel

shirtless I look pretty good, but when I was bulkmaxxed so many more guys told me I was hench etc when in clothes

I look bad not in a shirt but I look very good in clothes I can’t take pics of my belly as I’ll be incel girls don’t know I’m a fat fuck I just look hench it is what it is

 

[DoctorLooksmax]

I look bad not in a shirt but I look very good in clothes I can’t take pics of my belly as I’ll be incel girls don’t know I’m a fat fuck I just look hench it is what it is

lucky tbh

Im strong AF with an absurd power to weight ratio but still look dyel

 

[PrinceLuenLeoncur]

lucky tbh

Im strong AF with an absurd power to weight ratio but still look dyel

I’m not even that strong I weigh like 85KG can only bench like 95KG rn for one rep but I don’t lift for strength as that tires me I lift for stamina so I can lift 70kg for 8

Still I’m basically incel ain’t gotten any pussy this month

 

[DoctorLooksmax]

I’m not even that strong I weigh like 85KG can only bench like 95KG rn for one rep but I don’t lift for strength as that tires me I lift for stamina so I can lift 70kg for 8

Still I’m basically incel ain’t gotten any pussy this month

im like 73kg and can rep 45kg*2 DBs for 11 reps, which is like Equiv to 125-130 bench

 

[PrinceLuenLeoncur]

You don't inject it into a vein but into fat. You just take a pinch of your fatfuck belly and inject into it.

Does it lean out my face as well?

If I grabbed my fat fuck cheeks would it slim them down?

im like 73kg and can rep 45kg*2 DBs for 11 reps, which is like Equiv to 125-130 bench

Not bad for a bench at your weight tbh. Still though as a man I advise getting to at least 80kg bench I mean at 18 I was easily benching 100kg without much issues (I ate a lot back then and actually worked hard in the gym for 6 months I was huge massive shoulders etc girls would stare at me on the street lmfao)!

 

[DoctorLooksmax]

Does it lean out my face as well?

If I grabbed my fat fuck cheeks would it slim them down?

Not bad for a bench at your weight tbh. Still though as a man I advise getting to at least 80kg bench I mean at 18 I was easily benching 100kg without much issues (I ate a lot back then and actually worked hard in the gym for 6 months I was huge massive shoulders etc girls would stare at me on the street lmfao)!

bro thats each hand!! My bench is about 130kg eq

 

[PrinceLuenLeoncur]

bro thats each hand!! My bench is about 130kg eq

Hmm your very strong for your weight, it’s funny I look stronger but I ain’t lol, still I don’t lift seriously nor do I care to as I am lazy I half ass everything

 

[DoctorLooksmax]

Hmm your very strong for your weight, it’s funny I look stronger but I ain’t lol, still I don’t lift seriously nor do I care to as I am lazy I half ass everything

Yeah it’s really good - I’m cheated by my genetics I should be bigger than I am

I’m also really good at pull ups
Bodweight + 40kg for 6 reps