ANY ADVICE ON LOSING WEIGHT

[Deleted member 59324]

title
i need to lose as much weight as possible in 1 month

 

[bootydestroyer333]

Just stop eating

 

[appeal]

i need to do this in a week brah
going holiday w some bitches
need to be lean af
get to sub 10%

 

[Deleted member 54208]

i lost 72 lbs in 6 months, i just ate 1500 calories and did 4 hours of high-intensity cardio a week. It was actually quite easy. Real chads only eat 100 cal per day anyways. Food is overrated

 

[PsychoDsk]

fap 5x times a day

 

[Deleted member 54208]

i need to do this in a week brah
going holiday w some bitches
need to be lean af
get to sub 10%

fr lmao hahahahahahha i go on holidays with some bitches this year too

 

[appeal]

fr lmao hahahahahahha i go on holidays with some bitches this year too

i leave in a week bro
idk if dropping 3% is possible in a week lol
i’m fine with being 12-13% but 10% ideal

 

[Deleted member 54208]

i leave in a week bro
idk if dropping 3% is possible in a week lol
i’m fine with being 12-13% but 10% ideal

ez bro chads only eat 100 cal per day anyways

 

[appeal]

ez bro chads only eat 100 cal per day anyways

no cap i may do water fast

 

[Deleted member 51358]

title
i need to lose as much weight as possible in 1 month

Eat less

 

[sub5outsider]

walk more nigga

 

[Deleted member 59324]

i need to do this in a week brah
going holiday w some bitches
need to be lean af
get to sub 10%

tf u going on a holiday with bitches if ur fat

 

[appeal]

tf u going on a holiday with bitches if ur fat

13% ain’t fat
but 10% better

 

[TheAnomaly]

cut out alcohol.
Do cardio.
IF.