Is ⭐️ving the method for losing weight?

laflamezephyr

laflamezephyr

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Its really hard for me to go past 48 hours whenever i try
 
Only if you want to end up as a twink
 
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I've already gone through puberty basically...
Yea still not the method bro I lost 100 lbs but it was only due to a proper deficit of 500 calories,I use to be 240 so trust.
IMG 4821

IMG 4136
Also tracking calories helps a lot just step on a scale weigh urself multiply by 15 then subtract 500 eat that many calories and 1.5g of protein per lb of lean body mass and you’re all set.
 
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psmf + trt + reta/tirz/cag
 

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