any blackpilled nutrition discord’s out there?

[Moggable]

title. got too many questions with no answers pls help

 

[HOLYFUARK]

Eat fucking ray peat, what s so hard to understand

 

[Deleted member 4430]

raw brains

 

[Moggable]

Eat fucking ray peat, what s so hard to understand

fuck ray peat nigga carnivore till i die

 

[Moggable]

0

 

[HOLYFUARK]

carnivore till i die

At very least ur not deluded but u know your fate very well boyo, also too much protein without carbs is an anti-looksmax in the long run, you will age fast af and get cancer

 

[Moggable]

At very least ur not deluded but u know your fate very well boyo, also too much protein without carbs is an anti-looksmax in the long run, you will age fast af and get cancer

averaging around 200g protein and <70g carbs u mirin

 

[HOLYFUARK]

averaging around 200g protein and <70g carbs u mirin

Mirin hard
[ISPOILER]YOUR GRAVE[/ISPOILER]

Research impact

Discover how our researchers are finding solutions to the world’s most pressing issues by changing the way they look at them.

www.sydney.edu.au

 

[ChristianChad]

averaging around 200g protein and <70g carbs u mirin

Mirin your dietary Phosphorus : Calcium ratio and methionine overdose

 

[Moggable]

Mirin your dietary Phosphorus : Calcium ratio and methionine overdose

jfl don’t even know what that shit means lol prolly doesn’t matter tho

 

[ChristianChad]

jfl don’t even know what that shit means lol prolly doesn’t matter tho

 

[Moggable]

Mirin your dietary Phosphorus : Calcium ratio and methionine overdose

sorry for discrediting what you said i just did some research holy fuck how am i meant to get more Ca than P

 

[Clark69]

discord.gg/Cz5gMxq

Carnivore Discord. Bart Kay is perhaps the most knowledgeable when it comes to the carnivore diet

 

[Moggable]

discord.gg/Cz5gMxq

Carnivore Discord. Bart Kay is perhaps the most knowledgeable when it comes to the carnivore diet

thanks

 

[ChristianChad]

sorry for discrediting what you said i just did some research holy fuck how am i meant to get more Ca than P

If you still want to eat very high protein then the only way for you to correct your ratio is to eat more milk rather then muscle meat, like 2 liters daily. I suggest to do this at 2 separate meals (not eating meat and milk together) because iron inhibits Calcium absorption and vice versa. The Jews got something right

But then when you correct this dietary insufficiency of Calcium your requirements for Magnesium will also go up, so I don't know how you will manage it practically with your diet, unless you supplement.. though it's better to get it from food

Ideally I suggest you switch up your diet slowly.
eat High Carb, Medium Protein, Low Fat (avoiding seed, vegetable nd unsaturated oils. Eat fat freely but don't aim to get this macro. Tallow, butter and coconut oil are good. A spoon of coconut oil with your meal is good for digestion and nutrient absorption. Coconut oil is 91% Saturated Fat and <1% PUFA )
If you can digest milk then incorporate this into your diet.
The alternative if you can't digest milk then I would eat hard cheese like Parmesan and also make eggshell powder, and eat a bit with a meal that has no meat. Fruit and fruit juice also has some Calcium.
That's generally what I do (alternative with no milk cuz I got shit digestion genes from my father), I still eat red meat every day but i have a good Calcium : Phosphorus ratio currently

If you eat a lot of Calcium youll mess up your dietary Calcium : Magnesium ratio, which in the perfect circumstances should be 1 : 0.5-0.25
for Magnesium eat ripe fruits and orange juice daily (doesn't have too much Mg but it adds up), dates when you feel like it, eat well-boiled buckwheat (goat source imo) as your starch on some days, well-boiled kale or Swiss chard (boiled for a min of 30 minutes) like twice a week with a meal that has some fat because they have Vitamin K and it is very fat dependant for absorption, dark chocolate sometimes (make sure it isn't kiked with soy lecithin, additives, thickeners etc. Ideally should be Choco butter, choco beans, cane sugar and that's it)

Also read this https://raypeat.com/articles/articles/gelatin.shtml
Make soup from Oxtail or other collagenous cuts of meat every once in a while i have a good recipe I can send u

 

[Moggable]

If you still want to eat very high protein then the only way for you to correct your ratio is to eat more milk rather then muscle meat, like 2 liters daily. I suggest to do this at 2 separate meals (not eating meat and milk together) because iron inhibits Calcium absorption and vice versa. The Jews got something right

But then when you correct this dietary insufficiency of Calcium your requirements for Magnesium will also go up, so I don't know how you will manage it practically with your diet, unless you supplement.. though it's better to get it from food

Ideally I suggest you switch up your diet slowly.
eat High Carb, Medium Protein, Low Fat (avoiding seed, vegetable nd unsaturated oils).
If you can digest milk then incorporate this into your diet.
The alternative if you can't digest milk then I would eat hard cheese like Parmesan and also make eggshell powder, and eat a bit with a meal that has no meat. Fruit and fruit juice also has some Calcium. That's what I do, I still eat quite a bit of red meat every day but i have a good Calcium : Phosphorus ratio currently

If you eat a lot of Calcium youll mess up your dietary Calcium : Magnesium ratio, which in the perfect circumstances should be 1 : 0.5-0.25
for Magnesium eat ripe fruits and orange juice daily (doesn't have too much Mg but it adds up), dates when you feel like it, eat well-boiled buckwheat (goat source imo) as your starch on some days, well-boiled kale or Swiss chard (for 30 minutes min) like twice a week with a meal that has some fat because they have Vitamin K and it is very fat dependant for absorption, dark chocolate sometimes (make sure it isn't kiked with soy lecithin, additives, thickeners etc. Ideally should be Choco butter, choco beans, cane sugar and that's it)

Also read this https://raypeat.com/articles/articles/gelatin.shtml
Make soup from Oxtail or other collagenous cuts of meat every once in a while i have a good recipe I can send u

holy fuarrkkk man there’s no way niggas used to live hitting all macros perfectly without even trying this shit is too hard

 

[Moggable]

If you still want to eat very high protein then the only way for you to correct your ratio is to eat more milk rather then muscle meat, like 2 liters daily. I suggest to do this at 2 separate meals (not eating meat and milk together) because iron inhibits Calcium absorption and vice versa. The Jews got something right

But then when you correct this dietary insufficiency of Calcium your requirements for Magnesium will also go up, so I don't know how you will manage it practically with your diet, unless you supplement.. though it's better to get it from food

Ideally I suggest you switch up your diet slowly.
eat High Carb, Medium Protein, Low Fat (avoiding seed, vegetable nd unsaturated oils. Eat fat freely but don't aim to get this macro. Tallow, butter and coconut oil are good. A spoon of coconut oil with your meal is good for digestion and nutrient absorption. Coconut oil is 91% Saturated Fat and <1% PUFA )
If you can digest milk then incorporate this into your diet.
The alternative if you can't digest milk then I would eat hard cheese like Parmesan and also make eggshell powder, and eat a bit with a meal that has no meat. Fruit and fruit juice also has some Calcium.
That's generally what I do (alternative with no milk cuz I got shit digestion genes from my father), I still eat red meat every day but i have a good Calcium : Phosphorus ratio currently

If you eat a lot of Calcium youll mess up your dietary Calcium : Magnesium ratio, which in the perfect circumstances should be 1 : 0.5-0.25
for Magnesium eat ripe fruits and orange juice daily (doesn't have too much Mg but it adds up), dates when you feel like it, eat well-boiled buckwheat (goat source imo) as your starch on some days, well-boiled kale or Swiss chard (for 30 minutes min) like twice a week with a meal that has some fat because they have Vitamin K and it is very fat dependant for absorption, dark chocolate sometimes (make sure it isn't kiked with soy lecithin, additives, thickeners etc. Ideally should be Choco butter, choco beans, cane sugar and that's it)

Also read this https://raypeat.com/articles/articles/gelatin.shtml
Make soup from Oxtail or other collagenous cuts of meat every once in a while i have a good recipe I can send u

thank you also brother

 

[ChristianChad]

holy fuarrkkk man there’s no way niggas used to live hitting all macros perfectly without even trying this shit is too hard

It isn't too difficult I never measure my macros everyday like a bodybuilder I just know approximately how much what I eat has
Cronometer site can help immensely

 

[Moggable]

It isn't too difficult I never measure my macros everyday like a bodybuilder I just know approximately how much what I eat has
Cronometer site can help immensely

i use it but they barely have full macros for most foods sadly. still sometimes helpful though

 

[Moggable]

gonna look into raypeat a bit more. perhaps i was wrong about it.

 

[Qaliqal]

raw brains

I have eatan raw goat and sheep brains multiple times. Really eggy, what people call eggy is really the taste of cholesterol. Which is good for youconsideringyou produce a shit tonne of it yourself. I spread it on toast once, not bad but not my fav

 

[ChristianChad]

Beware Ray Peat diet made me attracted to femboy

 

[Moggable]

Beware Ray Peat diet made me attracted to femboy

seems like a side effect from having high T