Any compound which can fasten muscle recovery process?

[sayi]

I have shit muscle recovery speed and I want to know about any substances which can help me recover quicker and help me hit the gym more frequently

 

[Ozempic]

Well other than eating clean food, being hydrated and resting... these are like basis of it.. but have tried BCAA and other recovery suppliments which are pretty much doing nothing. soo eat, hydrate and sleep.

 

[goyimslayer]

I have shit muscle recovery speed and I want to know about any substances which can help me recover quicker and help me hit the gym more frequently

testosterone

 

[Ozempic]

Well other than eating clean food, being hydrated and resting... these are like basis of it.. but have tried BCAA and other recovery suppliments which are pretty much doing nothing. soo eat, hydrate and sleep.

Or change training plan, intensty or reps intensety or weights you use to build..

 

[sayi]

Or change training plan, intensty or reps intensety or weights you use to build..

i reduced volume now , i feel good