how do i gain muscle + can more muscle hide eyebags

[z_z._]

im extrmely skinny (55-57 kilos) and have like crazy fast metabolism, what are the best ways to gain muscle?

 

[sub3mongoloidretard]

fuck u mean more muscle hide eyebags jfl nigga

 

[z_z._]

fuck u mean more muscle hide eyebags jfl nigga

it was a question read the thread title again

 

[sub3mongoloidretard]

it was a question read the thread title again

u gain muscle by going to the gym

 

[z_z._]

u gain muscle by going to the gym

ima first start at home what foods do i eat

 

[sub3mongoloidretard]

ima first start at home what foods do i eat

go to botb and find the one for muscle building