any flaws in my physique?

[larp3212]

Im 17 and have been lifting for around a year now, and im natural. is there any places that need improving more than others to make my physique better.View attachment IMG_3956.jpeg

 

[BengaliAurora]

Im 17 and have been lifting for around a year now, and im natural. is there any places that need improving more than others to make my physique better.View attachment 5519864View attachment 5519866View attachment 5519867

For a 17 year old that’s amazing! Just continue the good work.

 

[BengaliAurora]

Im 17 and have been lifting for around a year now, and im natural. is there any places that need improving more than others to make my physique better.View attachment 5519864View attachment 5519866View attachment 5519867

What’s your workout plan?

 

[larp3212]

For a 17 year old that’s amazing! Just continue the good work.

thanks man i appreciate it.

 

[larp3212]

What’s your workout plan?

honestly i just do push pull when either one isnt sore. i have bad diet and sleep also. the reason i dont have a proper split is because of how my work is and its hard to make a proper one. im also trying to fix my diet and sleep currently. the only thing thats on point is my training style i do 2 sets of 8 where 8 is failure or nearly failure and i also progressive overload when possible. i also use carbs and preworkout before the gym when i do go. i try to average going 4 times a week and after each session ill do 30 minutes to and hour of 15 incline 3.5 treadmill depending on if im in a rush.

 

[Tsar_MMX11]

Im 17 and have been lifting for around a year now, and im natural. is there any places that need improving more than others to make my physique better.View attachment 5519864View attachment 5519866View attachment 5519867

ure good , just dont tell me u skip leg

 

[larp3212]

honestly i just do push pull when either one isnt sore. i have bad diet and sleep also. the reason i dont have a proper split is because of how my work is and its hard to make a proper one. im also trying to fix my diet and sleep currently. the only thing thats on point is my training style i do 2 sets of 8 where 8 is failure or nearly failure and i also progressive overload when possible. i also use carbs and preworkout before the gym when i do go. i try to average going 4 times a week and after each session ill do 30 minutes to and hour of 15 incline 3.5 treadmill depending on if im in a rush.

this was me maybe 1-1.5 year ago

 

[larp3212]

ure good , just dont tell me u skip leg

i already have geneticly good legs, and i hate leg day i feel as if its pointless as i only train aesthetically and because i enjoy working out upper body

 

[larp3212]

i already have geneticly good legs, and i hate leg day i feel as if its pointless as i only train aesthetically and because i enjoy working out upper body

my legs do still carry good defenition and size

 

[Tsar_MMX11]

i already have geneticly good legs, and i hate leg day i feel as if its pointless as i only train aesthetically and because i enjoy working out upper body

biachhh

 

[larp3212]

biachhh

0 benefits of leg day unless you wish to compete or you have chicken legs, atleast for me anyway

 

[BengaliAurora]

honestly i just do push pull when either one isnt sore. i have bad diet and sleep also. the reason i dont have a proper split is because of how my work is and its hard to make a proper one. im also trying to fix my diet and sleep currently. the only thing thats on point is my training style i do 2 sets of 8 where 8 is failure or nearly failure and i also progressive overload when possible. i also use carbs and preworkout before the gym when i do go. i try to average going 4 times a week and after each session ill do 30 minutes to and hour of 15 incline 3.5 treadmill depending on if im in a rush.

Sleep more, your muscles grow during your sleep.