Any good APT threads/videos? (Anterior Pelvic Tilt)

[camavinga124]

currently struggling w/ apt n this shit makes my ass huge jfl
dont wanna have twink build and all i see are shitty stretching videos so i wanna know whats optimal since there's like 50 of them on yt

 

[Arwin12]

currently struggling w/ apt n this shit makes my ass huge jfl
dont wanna have twink build and all i see are shitty stretching videos so i wanna know whats optimal since there's like 50 of them on yt

same same

 

[LegendaryKennen]

train your;
-core
-glutes
-quads

also when youre laying in your bed (maybe just watching yt who tf knows) try and make your lower back keep contact with the surface, so it doesnt "float"

i havent fixed mine 100% but i made a lot of progress in the first 2 weeks by doing those simple things

 

[orhanhic]

train your;
-core
-glutes
-quads

also when youre laying in your bed (maybe just watching yt who tf knows) try and make your lower back keep contact with the surface, so it doesnt "float"

i havent fixed mine 100% but i made a lot of progress in the first 2 weeks by doing those simple things

dont you need to stretch your quads? it was like that in a few videos i watched

 

[LegendaryKennen]

dont you need to stretch your quads? it was like that in a few videos i watched

yea the hip-flexors
but muscle imbalances are the most important

 

[Deleted member 130529]

currently struggling w/ apt n this shit makes my ass huge jfl
dont wanna have twink build and all i see are shitty stretching videos so i wanna know whats optimal since there's like 50 of them on yt

oh my-