Any good APT threads/videos? (Anterior Pelvic Tilt)

camavinga124

camavinga124

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currently struggling w/ apt n this shit makes my ass huge jfl
dont wanna have twink build and all i see are shitty stretching videos so i wanna know whats optimal since there's like 50 of them on yt
 
train your;
-core
-glutes
-quads

also when youre laying in your bed (maybe just watching yt who tf knows) try and make your lower back keep contact with the surface, so it doesnt "float"

i havent fixed mine 100% but i made a lot of progress in the first 2 weeks by doing those simple things
 

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