any good guides for bonesmashing

[Deleted member 66574]

bonesmashing kinda hard ngl how hard u should hit how much a day a week where u need to hit kinda complicatet

 

[chinmax]

As hard as you can bro

 

[Deleted member 66574]

bump

 

[Rivers of Nihil]

not hard but applying consistent force
check my thread about bonesmashing

About bonesmashing

Bonesmash in the following areas (for men). Use a mouthguard I use a cap of face wash tube to bonesmash. like so: have a good diet , use K2 , magnesium and calcium Original knowledge by @Demonstrator , @Kingkellz and @AstroSky oh yeah before you say muh brain damage , JFL Chad doesn't...

looksmax.org

 

[rawmilk]

just hit your head againts the wall for 100reps and you should be good

 

[rawmilk]

make sure to do it as hard as you can, EVERY REP MUST COUNT!!!!