any good supplements to improve resting heart rate (otc)?

[281 stone]

Any good supplements that are over the counter to improve resting heart rate? Looking for something in the meantime before buying nebivolol.

 

[scarta]

Any good supplements that are over the counter to improve resting heart rate? Looking for something in the meantime before buying nebivolol.

2.5 nebi

 

[RoadToPosterBoy]

Any good supplements that are over the counter to improve resting heart rate? Looking for something in the meantime before buying nebivolol.

Supplements won't drop your RHR like a beta-blocker does but for OTC options u could use

• Cardio / Zone 2: Actual best way, no supplement beats building an aerobic base
• Magnesium Glycinate / L-Theanine: Helps tone down sympathetic nervous system (stress/adrenaline) before sleep
• High-dose Omega-3 (EPA/DHA) & CoQ10: Good for overall cardiovascular health long term

If your RHR is high because of stimulants or PEDs, OTC stuff is just a bandaid anyway