zzz42398291
Iron
- Joined
- Apr 19, 2026
- Posts
- 4
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ive been training since the start of december and did a body recomp (right photo) i get around 2400-2800cals 1g x bw daily i just reached 150 (left photo) i train hard and heavy but feel like im not making that much progress, i workout 5-7 times a week depending how sore i get the next day i might take a rest day. I only take zinc, magnesium, protein powder, creatine. 3-4L water daily sleep 8-9hrs daily i do get high when i workout but im not sure if that would make much of a difference
