Any guide about gaining weight while gymcelling (clean bulk or smthg)

[Deleted member 15309]

havent gymcelled for 2 years now and anorexiamaxed myself to underweight tier so start gymcelling again

any guide how to maixmize diet and workout tbh (full body 3x weeks mog as natty but open ot nrw ideas)

 

[Deleted member 14978]

- Wake up early so you can start eating early.
- Eat breakfast every day, even if its just 400-500 calories
- Brazil nuts are easy calories. Fill a bowl full of them and leave the bowl in a place where you frequently pass, that way you will just eat them without thinking
- I recommend Push-Pull-Legs

 

[redpilledboomer]

Nah you need to count your protein intake and eat a shit ton of clean meat

it’s the only way

should be at 100 g of protein at least

 

[Deleted member 15309]

- Wake up early so you can start eating early.
- Eat breakfast every day, even if its just 400-500 calories
- Brazil nuts are easy calories. Fill a bowl full of them and leave the bowl in a place where you frequently pass, that way you will just eat them without thinking
- I recommend Push-Pull-Legs

ye imma hit gym at around 6 or 7 am , so will be eating breakfeast as early as 5

i like ppl cuz it keeps me busy but will get into it later on ,3x gives better gains as starter/catch up

is there any megathread about gymceling and eaitng in here?

 

[Deleted member 13335]

Dont emphasize on proteins because they are easily eaten if you are in a caloric surplus. I eat just 150 grams of meat, but overall I consume 150-160 grams of protein. U need to eat more carbs and fats, the latter is of utmost importance. You can easily gain calories from fats, so eat peanut butter.

 

[Deleted member 15309]

Dont emphasize on proteins because they are easily eaten if you are in a caloric surplus. I eat just 150 grams of meat, but overall I consume 150-160 grams of protein. U need to eat more carbs and fats, the latter is of utmost importance. You can easily gain calories from fats, so eat peanut butter.

ye i hit proteins easier than calories cuz meat eggs , raw milk products ar 90% what i ate while anorexiamaxing too

whats a good food to fill calories ? rice,beans,nuts , bit of toats ar good enough?

 

[Deleted member 14978]

ye imma hit gym at around 6 or 7 am , so will be eating breakfeast as early as 5

i like ppl cuz it keeps me busy but will get into it later on ,3x gives better gains as starter/catch up

is there any megathread about gymceling and eaitng in here?

THE GYMCELLER'S ULTIMATE GUIDE TO LOOKSMAXXING (PLANS, DIET, THEORY ALL INCLUDED)

Oh boy, it's finally done. Somehow, this forum doesn’t have any good gymcelling threads. That is about to change. My apologies for the wait. I’ve had a fairly busy summer. So here’s how I’m gonna do this. Since I’m a trainer with many years of experience working out, I decided not to...

looksmax.org

 

[Deleted member 13335]

whats a good food to fill calories ? rice,beans,nuts , bit of toats ar good enough?

yes, high-fat food is good. Don't neglect farinaceous food and sweets before and after workout also

 

[chasing aesthetics]

I eat meat, fish, eggs, whole milk, butter, beef liver, and some fruits. EXCLUSIVELY these foods.