Any ideas on how to lose weight fast?

[876]

I've already lost about 3.5 kilos in 1 week, any ideas or suggestions on how I can speed up this process?

 

[canadian]

just eat less and move more bro

 

[Thief]

That is ridiculously fast already, not sure what else you could be asking for, DNP + PSMF numbers given it's majority fat, which is unlikely as you are unhappy with the rate, but that kind of pace is a visualization of metamorphosis

 

[ltnhunter1]

I've already lost about 3.5 kilos in 1 week, any ideas or suggestions on how I can speed up this process?

At that pace I don't think you could be loosing pure fat, rather muscle and water weight. Just try deficit max 800 cals to maximize fat loss rather muscle or water loss,

 

[SpencerRios64]

max

 

[ltnhunter1]

max

Works for 2-3 weeks but any man that does sports or physical activities and doesn't ldar can't do it without health issues

 

[SpencerRios64]

Works for 2-3 weeks but any man that does sports or physical activities and doesn't ldar can't do it without health issues

another way is eating stuff by konjac

 

[ltnhunter1]

another way is eating stuff by konjac

Idk about konjac haven't tried it personally

 

[SpencerRios64]

Idk about konjac haven't tried it personally

haven't tried this goyslop either I prefer being overweight and eating actual food

 

[asuframe]

buy Reta and bam 15

 

[KINGOFCHUDS]

Clen and starve