C
CyprusGD
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Give supplements for each. please and thank you
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sun is for vitamin d, meltaonin is for sleep, and zma is for gym.Sun exposure, exercise, ZMA, melatonin, and an alarm clock so you can manage your fucked up sleep schedule
All that matters for all that shit you're concerned about is sleep
another thing good for anxiety is tramadol, CBD oil and phenibutSupplements which can increase focus:
Supplements which can reduce anxiety:
- Caffeine
- Alpha GPC
- Choline
- Racetams
- NAC
- L-Theanine
- 5-HTP
- L-Tyrosine
- SAM-e
Lifestyle changes tend to be more effective at reducing anxiety than supplements. Dietary changes, exercise, and proper sleep are your best bets for reducing anxiety.
Cognizin, Theanine, GABA, Ashwagandha, SAM-e: all things you can get without prescription.Supplements which can increase focus:
Supplements which can reduce anxiety:
- Caffeine
- Alpha GPC
- Choline
- Racetams
- NAC
- L-Theanine
- 5-HTP
- L-Tyrosine
- SAM-e
Lifestyle changes tend to be more effective at reducing anxiety than supplements. Dietary changes, exercise, and proper sleep are your best bets for reducing anxiety.
CBD oil, yes. The other ones are effective, but I'd hardly call them supplements. They're just drugs.another thing good for anxiety is tramadol, CBD oil and phenibut