Supplements help

[cryingobsidian]

I barely eat so I am pretty sure I have all kind of minerals and vitamins deficiency which is affecting my test lvl what supplements do you think I should get for high test I already have vitamin D3

 

[duebaora]

test

 

[cryingobsidian]

test

wow very helpful

 

[Excelatory]

I barely eat so I am pretty sure I have all kind of minerals and vitamins deficiency which is affecting my test lvl what supplements do you think I should get for high test I already have vitamin D3

test

 

[duebaora]

wow very helpful

multivitamin, zinc

 

[cryingobsidian]

magnesium too?

 

[duebaora]

magnesium too?

yea that good but get glycinate or bisglycinate,now click the thumbs up on all my replies buddy

 

[cryingobsidian]

yea that good but get glycinate or bisglycinate,now click the thumbs up on all my replies buddy

Yeah but I am not sure how much mg should I take for zinc and magnesium tabs

 

[duebaora]

Yeah but I am not sure how much mg should I take for zinc and magnesium tabs

10mg zinc 400mg magnesium

 

[cryingobsidian]

10mg zinc 400mg magnesium

Big gpt says 200 considering i already have a good diet

 

[duebaora]

Big gpt says 200 considering i already have a good diet

sure do that but 400mg is fine too