B
bdowngel
Iron
- Joined
- Jun 18, 2025
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bouta hop on it im 18 140lbs and 5’10 trying to put on more weight and look bigger and be stronger
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thanks brotharaw milk 1 galloon is like 128g of protein and has crazy good nutrients
Eat alot of protein, try eating 200+ a day
for protein there are some greek yogurt that are like 55g of protein, take that put some scoop of protein if you got and some milk that shake should be like 100g of protein that half what you need in only a shakethanks brotha
nigga will hop on mk weighing 140lbs at 5'10bouta hop on it im 18 140lbs and 5’10 trying to put on more weight and look bigger and be stronger