ANY TIPS FOR GETTING LEAN?

[jotzaa;]

i went from 220lbs too 168lbs pretty lean at 5,11

But I am stuck around 14-16%bf. Do i just gain more muscle mass or try to get leaner

 

[jotzaa;]

bump

 

[raph_]

i went from 220lbs too 168lbs pretty lean at 5,11

But I am stuck around 14-16%bf. Do i just gain more muscle mass or try to get leaner

Water pulling ( with a syringe , thats kinda extreme but it works ) , carnivore diet and minimal amount of carbs , cardio 40 minutes/ day

 

[CanadianAutist]

i went from 220lbs too 168lbs pretty lean at 5,11

But I am stuck around 14-16%bf. Do i just gain more muscle mass or try to get leaner

It sounds dumb but carnivore diet works if you want to lose fat and keep muscle

 

[TonyTony]

i went from 220lbs too 168lbs pretty lean at 5,11

But I am stuck around 14-16%bf. Do i just gain more muscle mass or try to get leaner

With or without drugs

 

[antlers120]

i went from 220lbs too 168lbs pretty lean at 5,11

But I am stuck around 14-16%bf. Do i just gain more muscle mass or try to get leaner

gain muscle mass, stay lean

 

[hollowthread]

calorie deficit.

 

[jotzaa;]

calorie deficit.

DNR

 

[jotzaa;]

With or without drugs

without but im always willing too try some but US vendors are insanely over priced ive been trying too find a ugl for peps