advice on getting lean

[xondreasx]

ive been losing weigjt for about a year now but ever since i reached 180 i cant seem to lose anymore weight. Whats some advice to lean down more and how much more do you think i should lose? (230 in first pic & 187 in second)

 

[armenianpsycho77]

good job bro, i would recommend doing more steps (aim to 20k minimum) and keeping the intensity on the gym. Also, lowering the cals by 100 or so every two weeks (or just try the SPMF diet) just seeing how your body and weight feels.

 

[xondreasx]

good job bro, i would recommend doing more steps (aim to 20k minimum) and keeping the intensity on the gym. Also, lowering the cals by 100 or so every two weeks (or just try the SPMF diet) just seeing how your body and weight feels.

really appreciate all the advice and imma def look into spmf again preesh bro

 

[softmaxxer30]

mirin