any tips for lowering bf at dorm?

[sensei]

how should i lower my body fat at dorm, but i can't cook for myself cuz they cook everything for us, and there only one type of meal for breakfast, lunch and dinner, and we don't have our own kitchen where we can cook for ourselves?

also i'm 25.5% bf (by my scale's calculations) but i don't believe it...
i'm already 69 kg's at 180 cm's so should i go lower?

 

[St. Wristcel]

Eat less

 

[sensei]

Eat less

i'm already 69 kg's at 180 cm's so should i go lower?

 

[St. Wristcel]

i'm already 69 kg's at 180 cm's so should i go lower?

ideally get to 10% body fat, which will depend on your stats. But 69kg at 180 is not bad At all

 

[JustAFewMM]

Over if you depend on Cafeteria

 

[Cali Yuga]

do you have money to buy your own food?

what are the meals they give you like?

 

[sensei]

do you have money to buy your own food?

what are the meals they give you like?

the dorm cost's me about 100 $ a month with room to sleep and three meals a day
i have about 30 $ a week, but i don't have a place to cook, and they won't cook for me

usual stuff, like spaghetti bolognese, chicken with rice or baked noodles, a lot of pastry, a lot of goulash'es and legumes, etc..

 

[Lars]

if you are 12% your life is different at that dorm keep that in mind

 

[sensei]

if you are 12% your life is different at that dorm keep that in mind

can u maybe explain better i'm stupid af

 

[Lars]

can u maybe explain better i'm stupid af

12% you look better , looking better = better life

 

[Fonsy]

It aint hard, what ever you're usually eating now, eat less you fat cunt

 

[Deleted member 6380]

i'm already 69 kg's at 180 cm's so should i go lower?

Im 48kg at 187cm

 

[Deleted member 5574]

the dorm cost's me about 100 $ a month with room to sleep and three meals a day
i have about 30 $ a week, but i don't have a place to cook, and they won't cook for me

usual stuff, like spaghetti bolognese, chicken with rice or baked noodles, a lot of pastry, a lot of goulash'es and legumes, etc..

Get the chicken load up on lots of veg ,leave out pasta and simple carbs .buy some whey protein 2 scoops a day 50protein ,no kitchen needed