Any tips for starvemaxxing?

[Sensitive Young Boy]

just wondering

 

[erickdoox]

nicotine, water, coffe, tea, goon and sleep.

 

[Deleted member 388672]

just wondering

let me think... how about you don't starve yourself idiot?
rep for more iq

 

[Sensitive Young Boy]

let me think... how about you don't starve yourself idiot?
rep for more iq

Lean is law tho

 

[Baeseth]

just wondering

Starving yourself is a low iq method of losing weight, eating whole foods (dairy, beef) that make u Full all the time you will naturally lose weight from not over eating.

 

[Deleted member 429952]

there is none legit just starve theres no methods

 

[Vllyxo]

let me think... how about you don't starve yourself idiot?
rep for more iq

 

[sziabattya]

Lean is law tho

being a twig isnt tho

 

[Sensitive Young Boy]

Starving yourself is a low iq method of losing weight, eating whole foods (dairy, beef) that make u Full all the time you will naturally lose weight from not over eating.

Im a young gentleman who takes the fastest routes to complete things tho

 

[Sensitive Young Boy]

being a twig isnt tho

I already got muscle tho son

 

[avgsub5human]

Im a young gentleman who takes the fastest routes to complete things tho

nigger you are not mysterious, just do a nice calorie deficit

 

[Sensitive Young Boy]

let me think... how about you don't starve yourself idiot?
rep for more iq

Not gonna rep unc

 

[avgsub5human]

I already got muscle tho son

they will say byebye if you go and starve

 

[Baeseth]

Im a young gentleman who takes the fastest routes to complete things tho

Yeah bro every fat kid thinks this starves themselves and become skinny fat (which is 100 times worse) with no muscle because your a idiot

 

[Sensitive Young Boy]

they will say byebye if you go and starve

I go gym a lot tho

 

[Sensitive Young Boy]

Yeah bro every fat kid thinks this starves themselves and become skinny fat (which is 100 times worse) with no muscle because your a idiot

Im not fat tho and I got muscle, Im just going for hollow cheeks

 

[sziabattya]

I already got muscle tho son

then diet down son
retarded post, starving will make u lose muscle mass also

 

[Baeseth]

Im not fat tho and I got muscle, Im just going for hollow cheeks

So you’re gonna lose all ur muscle starving yourself? If ur skinny without hollow cheeks u just lack the necessary bone structure

 

[Sensitive Young Boy]

then diet down son
retarded post, starving will make u lose muscle mass also

Ye but ill keep some muscle btw

 

[Sensitive Young Boy]

So you’re gonna lose all ur muscle starving yourself? If ur skinny without hollow cheeks u just lack the necessary bone structure

Ill lose some but not all my muscle, ill have a good lean physique

 

[Baeseth]

You can eat very low calorie and still lose very little muscle mass.

Just eat high protein, lift heavy 5-6 times a week, and don't do it for more then 12 weeks. You won't need to do it for more then 12 weeks since you can drop 4-5lbs a week doing this as long as you started as fat ass.

Why risk losing any muscle at all? Like this makes zero sense your rushing results at the expense of muscles that’s hard asf to build (With steroids your gaining 2-5 lbs a month max)

 

[Sensitive Young Boy]

Why risk losing any muscle at all? Like this makes zero sense your rushing results at the expense of muscles that’s hard asf to build (With steroids your gaining 2-5 lbs a month max)

Risk = Law
Everything is risky in this world....

 

[Baeseth]

Risk = Law
Everything is risky in this world....

Yeah frank tuffano also believed this, Learn risk management

 

[sziabattya]

Risk = Law
Everything is risky in this world....

might aswell hop on roids then u would be building more muscle while getting on a lower bf

 

[Sensitive Young Boy]

might aswell hop on roids then u would be building more muscle while getting on a lower bf

mummy didnt let me

 

[sziabattya]

mummy didnt let me

no poor little guy
dont tell her then tf?

 

[Sensitive Young Boy]

no poor little guy
dont tell her then tf?

No jobs in my area tho, so dont got any money

 

[sziabattya]

No jobs in my area tho, so dont got any money

test costs like 70$ for ~3 months at 500mg/ml and that gives u supra levels
250mg is good too, just get a job nigger

 

[Deleted member 298271]

just wondering

Don't. It'll wreck your t and make you subhuman

 

[Sensitive Young Boy]

test costs like 70$ for ~3 months at 500mg/ml and that gives u supra levels
250mg is good too, just get a job nigger

Not bad
I just have never bought anything online as my mum usually does it

 

[Baeseth]

Why do you assume you are taking more risk? I mean ive done this with Dexascan monitoring and only about 10% of the weight loss was from muscle mass everything else was fat. What weight loss method are you doing that produces significantly less muscle loss then that?

For me diet and exercise does not work at small deficits for reducing fat. I simply am terrible at counting calories ect. I can lose weight effectively but essentially only with huge deficits.

The risk your taking on is losing muscle mass which is extremely hard to build, While starving yourself u can lose 20 lbs of fat in a month the muscle equivalent would take years to build

If ur goal is facial aesthetics in getting lean a minor calorie deficit is all you need. This isn’t a “method” it’s the standard.

 

[Sensitive Young Boy]

Don't. It'll wreck your t and make you subhuman

Im already ltn so not much to lose

 

[chudcell999]

just wondering

Depends on what you mean literally starving as a not eating anything for an extended period of time is extremely dangerous and stupid but I extreme alternating calorie deficit like 500 then 1500 calorie days is perfectly safe it's really just tracking calories

 

[sziabattya]

Im already ltn so not much to lose

also potentially gonna be losing on some height, dimorphism so basically t
just eat in a deficit and walk more

 

[Sensitive Young Boy]

also potentially gonna be losing on some height, dimorphism so basically t
just eat in a deficit and walk more

Growth plates already closed, I have'nt grown in like 4 years, so I wont lose any height, and Ill just gain dimorphism as I get leaner

 

[sziabattya]

Growth plates already closed, I have'nt grown in like 4 years, so I wont lose any height, and Ill just gain dimorphism as I get leaner

still eat nigga just move more

 

[midfacedeficient]

go to bed early; less time awake usually means one less meal

the caffein and fizz from monster ultra type drinks crushes appetite pretty well

 

[Baeseth]

Instead of answering you just repeated yourself. Again you assume there is risk, because of gymbro dogma. Its not different then when a bunch of people claimed things like cholesterol from eggs is bad for you. It not and never was.

At the same time, your not able to provide any method that produced less muscle mass loss.

Huh? Bro are u serious

there’s NO METHOD it’s just basic Calorie deficit (2-500 calories) while eating whole foods. You can actually GAIN muscle in a deficit through this way

Google a 2011 study by Ina Garthe comparing a 400 calorie deficit to a 900 calorie deficit and the first group gained 2.1% of muscle mass while the Ladder lost muscle

 

[eryy21]

just wondering

when feeling hungry get some magnesium and go sleep , helps delaying cravings (can upset your digestive system )

 

[GermanSubmarine]

just wondering

Just have free time.
Lost 3kg the last 3 weeks. Went from chubby to skinny with abs. (Gonna hit gym now, have muscle memory from my gymcell years).
Just ate anything that tasted good, even if it wasn't strategically smart. Cola, biscuits, normal food from my parents, ice cream with friends, as long as I stay at 1000kcal below maintenance.

Now I go up to 500kcal below maintenance + gym.

But to loose the ldar fat, I just went into extreme cutt until I reached 16% or so.
That part is easy. Now the shredding to 12% or so. That's the hard part and I will go slow, so that I don't fuck myself up.

 

[yasuke.xy]

stay hydrated, reduce physical stress and try to manage hunger mentally

 

[Baeseth]

Did you read the part about lifting, protien requirements, and being a fat ass.

Jesus you are retarded.

HERE IS A STUDY THAT DOESNT ADRESS WHAT WERE TALKING ABOUT(SINCE IT DOES HAVE THE PREREEQ REQUIRMENTS), BTW WHATS A METHODOLOGY? THERES NO METHODOLOGIES THEY DONT USE THAT IN STUDIES.

Anyways no point in discussing something with a brain dead moron like yourself that can't comprehend methodological approaches or what is on/on topic.

Holy DNR not reading ur manlet rage.

Point is simple u wanna starve yourself and be a 120lb Framelet be your own guest ur maxilla is recessed thats why u have no hollow cheeks

 

[jasefoid1234]

don’t starve bro just go on a deficit

 

[OsamaFr33Balling]

just wondering

Dont be a retard and eat healthy

 

[satangoy]

nicotene and adderall or other stimulants

 

[160cmcurry]

‘starvemaxxing’ just to become skinny fat

retarded lol

 

[pony777sinful]

Sleep when the hunger becomed unbearable

 

[eduardkoopman]

don’t starve bro just go on a deficit

aomen. for a long time untill you get to that 10% bf. than go into maintenance

 

[LTBslayer6000]

dont starve yourself take reta and diet

 

[drunkcexworkerincel]

just wondering

just do what everyone says and take reta while u do it makes it so easy