Any tips to ascend also rating

[Antwan😎]

Any tips help trying to ascend out of mtn

 

[byeverysecond]

pic?

 

[zizslep]

Có lời khuyên nào giúp tôi leo lên núi không?

Hiking boots: These are the most important item. Choose boots with good grip, ankle protection, and about 0.5-1 size larger than your usual shoe size to avoid toe pain when descending.

Trekking poles: These help reduce the load on your knee joints (up to 25%), especially important when carrying a heavy backpack.

Clothing: Wear clothes that wick away sweat (quick-drying fabrics), and avoid cotton as it retains moisture and can cause you to tire quickly when cold.

 

[Antwan😎]

pic?

 

[byeverysecond]

step 1 lose weight step 2 grow up

 

[Lauren de Graaf]

facial ratios are beyond cooked