Any way to get more bonemass. No lies no cope

[SkidLid]

How do I get more bonemass. Straight up. And nothing like "Fix ur diet". I wanna know straight up solutions. And if your gonna say things like bonesmashing or mewing at least provide a Thorough guide

 

[normanx]

pray ur genes are good and that ur early in puberty to maximize it

 

[ropemaxxer00]

Close your eyes and make a wish

 

[ropemaxxer00]

Mewing and bonesmashing are both cope, nothing besides calcification through professional measures and genes will give you more bonemass