Any ways to grow taller fast?

[WaveRainIce]

Im 13 (2 months before 14) Im 5'3.5
My mom is 5'0 and My father is 5'9-10
Is there any method to grow tall???

 

[rotation]

you are 13, let puberty do the heavy lifting

you have somewhat brutal genetics, but there is no method to 'grow tall fast'

the method is puberty.

 

[V4MPIR3]

good diet & good habits

 

[WaveRainIce]

you are 13, let puberty do the heavy lifting

you have somewhat brutal genetics, but there is no method to 'grow tall fast'

the method is puberty.

If theres no method for growing fast, can I do something about it? Like for my height so I can grow to my full potential?

 

[WaveRainIce]

good diet & good habit

good diet & good habits

Like?

 

[lucifer88]

If theres no method for growing fast, can I do something about it? Like for my height so I can grow to my full potential?

nutrition

 

[Bajio]

Im 13 (2 months before 14) Im 5'3.5
My mom is 5'0 and My father is 5'9-10
Is there any method to grow tall???

eat clean just be healthy

 

[WaveRainIce]

Any specific food I should take?? And what about the stretching and etc?? I don't know what stretching should I do

nutrition

 

[WaveRainIce]

eat clean just be healthy

What are those foods???

 

[Bajio]

What are those foods???

dont eat sugar,processed foods

 

[WaveRainIce]

dont eat sugar,processed foods

I'll try then!

 

[Dio Brando]

First off all your 13 so just fucking wait.
Just eat right sleep right and pray, maybe when your older if y wanna grow faster which I don’t see the point in because you would want to grow as long as possible androgens could help just search up anavar(oxandrolone) effect on height velocity most androgens would do the same.

 

[WaveRainIce]

First off all your 13 so just fucking wait.
Just eat right sleep right and pray, maybe when your older if y wanna grow faster which I don’t see the point in because you would want to grow as long as possible androgens could help just search up anavar(oxandrolone) effect on height velocity most androgens would do the same.

Holy advice

 

[Triax]

Yogamaxing

 

[WaveRainIce]

Yogamaxing

Any names for the stretch?? So I can watch and do it

 

[jflwarrior05]

just grow up boyo

 

[Triax]

Any names for the stretch?? So I can watch and do it

Cobra strech toe touching warrior pose dead hangs

 

[enzymepilled]

Im 13 (2 months before 14) Im 5'3.5
My mom is 5'0 and My father is 5'9-10
Is there any method to grow tall??

do HIT, sleep as much as you can like if you don't need to stay up Eat well, drink milk and eat eggs, workout in the morning and make sure you get good sleep, so dont drink water or eat food before bed, stay away from screens etc, if you want to go further take a low dose of mk677 before bed but since youre young dont overdo it because you might fuckyorself and just become a fat diabetic lesbian