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sckicksal345
Musicmaxxer
- Joined
- Feb 20, 2022
- Posts
- 7
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i have tiny hands and wrists so i been using 1 of these for a week and my forearm size has basicly dubbled
i do 4 sets and around 10 reps everyday with 1.5 min rest inbetween
what is the optimal here here like how many reps and sets should i do