Anybody have bad chest genetics

[autistic_tendencies]

Workouts to improve to the form

 

[Myth]

What does bad genetics have to do with form ?

 

[autistic_tendencies]

What does bad genetics have to do with form ?

The shape

 

[Myth]

The shape

What’s bad with your chest? Shape or size, big chest gap?

 

[Deleted member 19174]

I wouldn't say they're bad, just not that good

 

[Gargantuan]

I feel like I have, to an extent, although I have neglected a lot of chest training in the past so it could probably be resolved to some degree with a proper chest routine.
Overall, my pecs seem a bit underdeveloped in comparison to the rest of my upper body.

 

[autistic_tendencies]

What’s bad with your chest? Shape or size, big chest gap?

Looks small compared to arms and shoulders and holds more fat than other places

 

[Myth]

Looks small compared to arms and shoulders and holds more fat than other places

There’s no secret method

Just do heavy sets of 6-8 reps of a flat press and a incline press, machine flies also work very well.

 

[Deleted member 19294]

Workouts to improve to the form

Spam incline dumbbell press and machine chest fly

 

[Sigmamale]

incline smith machine, chest fly machine, and incline db

 

[Deleted member 23391]

I thought I did, but it turns out I don't, I wasn't working it enough, and my insertions are alright.

 

[autistic_tendencies]

There’s no secret method

Just do heavy sets of 6-8 reps of a flat press and a incline press, machine flies also work very well.

Did what you said , had a good workout thanks bro

 

[DelonLover1999]

upper chest is law