I ain't that fatty I think. 6 feet 153 pounds, got some muscles (a girl compliemented me once on my arms, and a guy once on my neck
lifefuel)
Hmm idk cause you don’t have a defined face I expect. Maybe you are skinnyfat, so little muscle and lots of fat.I ain't that fatty I think. 6 feet 153 pounds, got some muscles (a girl compliemented me once on my arms, and a guy once on my neck
Except 404 chin this fucker just gotta lose shit load of weight
I take 5g of creatine daily, I guess that can contribute to it? My PE teacher jokingly asked me in June and he said he can spot a creatine bloatlord from a mile away
Idk then bro what’s your bf percentage. Maybe you just have shit fat distribution
Am I not too young for that?
Yeah it could be bloat as as well. Chill out from creatine and drink more water. Like 2-3 liters I went from ltn to debatable htnI take 5g of creatine daily, I guess that can contribute to it? My PE teacher jokingly asked me in June and he said he can spot a creatine bloatlord from a mile away
Ye I think so too. I know that excessive cutting can fuck up hormonal profile, so I am on a fence between cutting with lots of cardio or just going back to the gym to lift and eat in caloric surplus
Won't it dilute my piss too much? I already drink lots of water, I try to not overdo it because I have a tendency to do so, trying to keep my pee straw color
How old r u
Low hyoid can be fixed with exercise, right? I've read a post on this site about this, seems pretty good. Rapid opening and closing of the jaw to raise the hyoid bone
Turned 17 in this month
If your pee is light yellow to clear you’re fine
Mewing also helps.
Isn't crystal clear pee an indication of overhydration?
Currently I am wearing a plastic retainer and will prolly get palate expansion soon, so I will not really be able to push my maxilla with my tongue, but yeah, mewing helps I agree. Even simply swallowing and breathing correctly helps.
Yes there's a guide on this. Plus posture like McKenzie chintucks (search online) and consistent mewing.
Seems like I am well informed then. Currently won't do anything for a week to not erupt bottom wisdom teeth further, after getting palate expander I'll ask if it won't interfere, if it won't I'll be chintuckmaxxing like 4 times a day I swear.
You think there is no recession in maxilla or mandible, then?
www.ncbi.nlm.nih.gov
Hard to tell but I don’t think so
Thanks, I always thought either of them is indeed recessed and that's why my face appears "short"
There is recession in ur face. And We dont even need picture proof. By taking out ur wisdom teeth means ur face did not grow properly to fit them.
That's what I thought
What are your talking about? There are no palate expanders that I know of for the bottom palate at your age which are non-surgical sadly.
It kinda cope tho
Yeah cuz 90% dont have a properly developed face. And while it might not mess up the occlusion, removing wisdom teeth will make you lose bone mass
Isn't it the reverse? That 90% do have them? Extracting them really only begun like 100 years ago, prolly most of the people in underveloped nations have them. Also they are usually extracted in people who already have some kind of dental problems, and that's not 90%, tho it's high these days
shit
I doubt that tbh
especially if you remove them when you're above 18So if one gets them removed in puberty, the bones will resorb?I doubt that tbh
The bone will no resorb
Probably not.
I doubt that tbh
The bone will no resorb
Have you heard about taking dandelion root extract for bloating? I've heard it reduces water retention
Bro there are other ways. Reduce sodium and carb intake
Ain't salt important for stomach acid and shit? Would simply increasing potassium work, as it's synergetic to sodium?
How do you look currently?
That helps but your probably consuming more sodium than needed considering how much is in food nowadays
