Anyone do the keto diet?

hoodmaxxnigga

hoodmaxxnigga

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Not overweight but want to slim down more to get hollow cheeks. Also, I heard it helps brain function. Is it cope? Any advice would be helpful.
 
I did it for a week and i could probably stay on it if I was motivated enough but it just wasnt for me because I love breads n shit

I lost a lot of water weight and looked slightly leaner but thats just my 1 week experience, id rather eat normally but limit calories and do excercises and cardio
 
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I did it for a week and i could probably stay on it if I was motivated enough but it just wasnt for me because I love breads n shit

I lost a lot of water weight and looked slightly leaner but thats just my 1 week experience, id rather eat normally but limit calories and do excercises and cardio
Any cognitive benefits?
 
Works insanely well. Lost like 50lbs on it in a few months. Bit hard to maintain in social eating scenarios, but is quite good on your own since i ate almost exclusively meat. Bit expensive because of that.

Put it all back when I quit cause I have no motivation to stay thin cause I'm truecel.
 
Any cognitive benefits?
maybe if u went on it long enough, I just wanted carbs all day thinking about it

Maybe I was more confident cuz I bossed around subway staff to get what I want
I woildnt usually do that lol
 
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Reactions: hoodmaxxnigga
Works insanely well. Lost like 50lbs on it in a few months. Bit hard to maintain in social eating scenarios, but is quite good on your own since i ate almost exclusively meat. Bit expensive because of that.

Put it all back when I quit cause I have no motivation to stay thin cause I'm truecel.

If you ate mostly meat then it's likely it wasn't real "keto". There was too much protein converted to glucose.
 
If you ate mostly meat then it's likely it wasn't real "keto". There was too much protein converted to glucose.
What should I have eaten? I ate mostly ground beef and cheese. Some chicken once in a while.
 

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