Anyone give cutting tips

[Cohen1010]

Can anyone please give cutting tips I’m 15 I don’t wanna stunt my growth or nun I’m using nicotine And caffiene as a diet suppressant but how big of a deficit should I go

 

[deathnote]

Reta all u need gng

 

[Cohen1010]

Reta all u need gng

Lowk broke and unemployed ngl all the fuckin Indians stealing the jobs bru

 

[deathnote]

Drink black coffee every morning, limit sodium to avoid water retention, lower carb intake but not too much esp if u trynna gain muscle. Add cardio daily n prioritize Whole Foods

 

[Cohen1010]

Drink black coffee every morning, limit sodium to avoid water retention, lower carb intake but not too much esp if u trynna gain muscle. Add cardio daily n prioritize Whole Foods

Shot bru I might try get reta but it’s v hard to source in nz w out buying grey domestically

 

[Yuqwi]

Reta all u need gng

Don’t hop on Reta, he’s literally gonna eat nothing, neglect his macros and micros and feel like shit. I doubt he knows how to use it

 

[deathnote]

Don’t hop on Reta, he’s literally gonna eat nothing, neglect his macros and micros and feel like shit. I doubt he knows how to use it

True but ez cut

 

[deathnote]

Shot bru I might try get reta but it’s v hard to source in nz w out buying grey domestically

Got mine from neuro labs, amino club also good

 

[Yuqwi]

True but ez cut

Yeah have fun fucking yourself up

 

[Cohen1010]

Yeah have fun fucking yourself up

Dude how the fuck would I fuck myself up taking Reta gng why so u think I’m fat in the first place

 

[Yuqwi]

Dude how the fuck would I fuck myself up taking Reta gng why so u think I’m fat in the first place

Nah all good

 

[Cohen1010]

Got mine from neuro labs, amino club also good

Thanks bro but for some reason I can’t find Reta on neuro labs

 

[deathnote]

So I’m assuming you have personal experience w ts cz holy crashout
I’m on Reta but intentionally not eating even when I get slightly hungry, others who have different goals aren’t retarded and know to eat and if they can’t then that means to… lower the dose

 

[deathnote]

Thanks bro but for some reason I can’t find Reta on neuro labs

NL-3

 

[Cohen1010]

NL-3

Thanks gng much love you reckon I should start at a 0.5mg a week?

 

[Cohen1010]

Nah all good

Sorry bro that was a tad dramatic

 

[deathnote]

Yeah fs that’s what almost evb start w. My personal experience tho I also did .5 but 2 days later I did an extra 1m n next day I did another 1mg. Shi wasn’t doing anything but now I’m on week 2 only n lost 4 lbs in 2 days n keep losing lbs in days

 

[Cohen1010]

Yeah fs that’s what almost evb start w. My personal experience tho I also did .5 but 2 days later I did an extra 1m n next day I did another 1mg. Shi wasn’t doing anything but now I’m on week 2 only n lost 4 lbs in 2 days n keep losing lbs in days

Shot bro I might make a thread on progress later on, you’ve been a great help

 

[deathnote]

Shot bro I might make a thread on progress later on, you’ve been a great help

Mirin I’ll be waiting

 

[fagster]

Chewing gum, zero sugar drinks, vegetables and fruit as snacks, walking around your area (3-6km should be enough for a day), skyr and get busy with things not to think about food.