Anyone got good workout routines that you can do at home

[iwannabebreathtakin]

No equipment preferably

 

[genex]

 

[iwannabebreathtakin]

View attachment 3059914

I already do that w bro all the time

 

[genex]

I already do that w bro all the time

You kinda need equipment tbh at the very least do you have access to monkey bars or something like that you could do pull ups and shit there

 

[iwannabebreathtakin]

You kinda need equipment tbh at the very least do you have access to monkey bars or something like that you could do pull ups and shit there

Yea I have one I jst forgot how the correct term was

 

[Deleted member 65207]

Warm-Up (5-10 minutes)
- Jumping Jacks: 2 minutes
- Dynamic Stretches: Arm circles, leg swings, hip rotations

Main Workout

Circuit 1 (Repeat 2-3 times)
1. Plank: 30-60 seconds
2. Push-Ups: 10-15 reps
3. Jumping Lunges: 10 reps per leg
4. Squats: 15-20 reps
5. Mountain Climbers: 20-30 reps per leg

Circuit 2 (Repeat 2-3 times)
1. Lunges: 10 reps per leg
2. Tricep Dips: 10-15 reps
3. Frog Squats: 15-20 reps
4. Bridge: 15-20 reps
5. Burpees: 10-15 reps

Circuit 3 (Repeat 2-3 times)
1. Calf Raises: 20-25 reps
2. Dolphin Push-Ups: 10-15 reps
3. Knee Push-Ups (for modified push-ups): 10-15 reps
4. Reverse Lunges: 10 reps per leg
5. Wall Sit: 30-60 seconds

Cool-Down/Stretch (5-10 minutes)
- Static Stretches: Focus on major muscle groups (quads, hamstrings, calves, chest, shoulders)
- Deep Breathing: To relax and lower heart rate

Notes
- Rest: 30-60 seconds between exercises and 1-2 minutes between circuits.

 

[iwannabebreathtakin]

Warm-Up (5-10 minutes)
- Jumping Jacks: 2 minutes
- Dynamic Stretches: Arm circles, leg swings, hip rotations

Main Workout

Circuit 1 (Repeat 2-3 times)
1. Plank: 30-60 seconds
2. Push-Ups: 10-15 reps
3. Jumping Lunges: 10 reps per leg
4. Squats: 15-20 reps
5. Mountain Climbers: 20-30 reps per leg

Circuit 2 (Repeat 2-3 times)
1. Lunges: 10 reps per leg
2. Tricep Dips: 10-15 reps
3. Frog Squats: 15-20 reps
4. Bridge: 15-20 reps
5. Burpees: 10-15 reps

Circuit 3 (Repeat 2-3 times)
1. Calf Raises: 20-25 reps
2. Dolphin Push-Ups: 10-15 reps
3. Knee Push-Ups (for modified push-ups): 10-15 reps
4. Reverse Lunges: 10 reps per leg
5. Wall Sit: 30-60 seconds

Cool-Down/Stretch (5-10 minutes)
- Static Stretches: Focus on major muscle groups (quads, hamstrings, calves, chest, shoulders)
- Deep Breathing: To relax and lower heart rate

Notes
- Rest: 30-60 seconds between exercises and 1-2 minutes between circuits.

Thanks man

 

[iwannabebreathtakin]

Warm-Up (5-10 minutes)
- Jumping Jacks: 2 minutes
- Dynamic Stretches: Arm circles, leg swings, hip rotations

Main Workout

Circuit 1 (Repeat 2-3 times)
1. Plank: 30-60 seconds
2. Push-Ups: 10-15 reps
3. Jumping Lunges: 10 reps per leg
4. Squats: 15-20 reps
5. Mountain Climbers: 20-30 reps per leg

Circuit 2 (Repeat 2-3 times)
1. Lunges: 10 reps per leg
2. Tricep Dips: 10-15 reps
3. Frog Squats: 15-20 reps
4. Bridge: 15-20 reps
5. Burpees: 10-15 reps

Circuit 3 (Repeat 2-3 times)
1. Calf Raises: 20-25 reps
2. Dolphin Push-Ups: 10-15 reps
3. Knee Push-Ups (for modified push-ups): 10-15 reps
4. Reverse Lunges: 10 reps per leg
5. Wall Sit: 30-60 seconds

Cool-Down/Stretch (5-10 minutes)
- Static Stretches: Focus on major muscle groups (quads, hamstrings, calves, chest, shoulders)
- Deep Breathing: To relax and lower heart rate

Notes
- Rest: 30-60 seconds between exercises and 1-2 minutes between circuits.

Ik this is old but should I be doing this every day?