Anyone have that graph of Growth Hormone levels during sleep?

[fjor2096]

Title.

 

[fjor2096]

Nvm found it. Here it is for anyone else interested:

 

[fjor2096]

Wait nvm this one starts at 10 PM, someone send it if you have one that starts before 10 pm

 

[Deleted member 18372]

I always found this argument of maximum GH at given hour stupid.
Then what happens when the times are shifted due to winter? What happens when I move +2 hours to the west?

If true why are zoomers so tall despite sleeping at 3 am?

 

[Deleted member 18372]

maybe the graph is for someone who starts sleeping at 10.

 

[kalefartbomb]

Just use an inversion table every night at 11pm bro

 

[fjor2096]

I always found this argument of maximum GH at given hour stupid.
Then what happens when the times are shifted due to winter? What happens when I move +2 hours to the west?

If true why are zoomers so tall despite sleeping at 3 am?

I think it's based after your body's circadian rhythm and the times are just references.

 

[xanny]

highest GH levels are reached some time after you fell asleep
doesn’t matter when you go to sleep