
musclemaxxer
Iron
- Joined
- Feb 23, 2022
- Posts
- 50
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If so what exercises do you do and what has your progress been like?
Thanks.
Thanks.
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would recommend doing neck curls just watch a simple youtube vidI just started. just use ur hands as resistance. little resistance, high reps, back straight, neck and shoulders back
How much weight is needed. And you do it with a plate rightwould recommend doing neck curls just watch a simple youtube vid
i do it with body wait laying down till failure, it won’t burn in the beginning but after doing it for a while that shit has you deadHow much weight is needed. And you do it with a plate right
Good thing i have some weights at home, so I don't have to do it as longi do it with body wait laying down till failure, it won’t burn in the beginning but after doing it for a while that shit has you dead