Anyone here exercise their necks to develop thickness?

musclemaxxer

musclemaxxer

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If so what exercises do you do and what has your progress been like?


Thanks.
 
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Reactions: TheAnomaly and Deleted member 18012
I just started. just use ur hands as resistance. little resistance, high reps, back straight, neck and shoulders back
 
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Reactions: dadfa, Deleted member 18012 and musclemaxxer
I just started. just use ur hands as resistance. little resistance, high reps, back straight, neck and shoulders back
would recommend doing neck curls just watch a simple youtube vid
 
How much weight is needed. And you do it with a plate right
i do it with body wait laying down till failure, it won’t burn in the beginning but after doing it for a while that shit has you dead
 
  • +1
Reactions: cytoplasm
i do it with body wait laying down till failure, it won’t burn in the beginning but after doing it for a while that shit has you dead
Good thing i have some weights at home, so I don't have to do it as long
 

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