Anyone here exercise their necks to develop thickness?

[musclemaxxer]

If so what exercises do you do and what has your progress been like?


Thanks.

 

[Deleted member 17829]

I just started. just use ur hands as resistance. little resistance, high reps, back straight, neck and shoulders back

 

[goatedjordan23]

I just started. just use ur hands as resistance. little resistance, high reps, back straight, neck and shoulders back

would recommend doing neck curls just watch a simple youtube vid

 

[cytoplasm]

would recommend doing neck curls just watch a simple youtube vid

How much weight is needed. And you do it with a plate right

 

[goatedjordan23]

How much weight is needed. And you do it with a plate right

i do it with body wait laying down till failure, it won’t burn in the beginning but after doing it for a while that shit has you dead

 

[cytoplasm]

i do it with body wait laying down till failure, it won’t burn in the beginning but after doing it for a while that shit has you dead

Good thing i have some weights at home, so I don't have to do it as long